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Wk. 44 – NOW Yoga Begins – Strength Backbends

A practice focusing on back-bends but with a great sequence to engage your core and lateral stretching. There is a big focus on breath awareness with this practice and the importance of lateral work becomes apparent to compliment our focus on backbends. This practice really is designed to help you with loosening attachments, soothing you and softening you and allowing you to open yourself to your inner teacher. Find that light that you hold inside and be fully engaged with the here and the now. NOW Yoga begins.