Pranayama, Kriya, Mudra and Mantra techniques woven into an Asana Vinyasa practice to support the unravelling of the three Granthis – Knots that cover the Physical, Energetic and Mental Sheaths/Koshas. There are three Granthis covering 6 out of our 7 Chakras. These “knots” inhibit a healthy pranic flow of intelligence and function in these centres. Energetically powerful practice to effectively let go, expand and dissolve back into the mystery of life itself. Enjoy.
This is a challenging 70 minute practice (20 minute Preamble), but the results are felt for days. Pushing yourself through strenuous poses, you will find the letting go comes naturally.