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Wk. 70 COMPACT – Gunas – Rajas

This Practice will focus on Rajas Guna which is the energy of change, movement and activity. It is distinguished by passion, desire, effort, drive, determination and energy as it is quite stimulating. In the extreme state, it creates turbulence, agitation, instability, restlessness, nervousness, anxiety, anger, jealousy, competitiveness, intolerance and other you may or may not…