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Wk 72 – Gunas – Tamas Vinyasa Practice

There is a bonus Preamble to this practice. You are more than welcome to listen or skip it and go straight to the preamble and practice which is below. Gunas are the three interdependent modes, tendencies or qualities of Prakriti which creates the essential aspects of all nature—energy, matter and consciousness.This class focuses on Tamas Guna that…