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Wk. 82 – COMPACT – Seven Stages of Yoga – Stage 1 – Self Awareness

The first stage of Yoga is Self Awareness. This begins the invitation to change, to be present and to be conscious. If you think about it, most of our day is spent unconscious, lost in thought and entertaining the Doer-ship of our existence. This first step engages our light of intellect (Prajna) and our innate…