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Wk. 83 – Seven Stages of Yoga – Stage 2 – Self Understanding

7 Stages of Yoga – Stage 2 – Self-Understanding In last weeks practice we started the journey through the 7 stages of Yoga with Self Awareness. This is where our light of intelligence (Prajna) and our intuitive Wisdom (Buddhi) gathered insight into what is arising in practice in the form of thought, emotions and sensations. In our practice we were…