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Wk 89 – Vayus – Pran Vayu – Practice

Prana is life force Vayu direction of winds This class weaves dynamic asana with breath centric movement using different Pranayama Kriyas and ratios to cultivate a greater connection to Prana and a heightening focus on the inhale pattern. Building strong standing poses, with lateral relief to open pathways to effectively receive Prana and utilise it…