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Wk 90 – Vayus – Apana Vayu

This practice is focused on hip strengthening and release, preparing the body to utilise the power of the exhale to eliminate and release that which no longer serves you. Weaving Uddiyana Bandha Kriya throughout the practice, the Maha Mrityunjaya Mantra and 1:2 Pranayama to have a stronger outcome of letting go. Our focus of the…