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Wk 91 – Vayus – Samana Vayu

This Yoga practice will offer you strong standing poses and abdominal strengtheners mixed with Pranayama Kriya practices.  When the two opposing energies Pran and Apana Vayu are balanced it is said to awaken Samana Vayu. Samana Vayu is the direction of Prana that is a concentrating, absorbing and consolidating force that digests and assimilates incoming energy. The…