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Wk 92 – Vayus – Vyana Vayu

This practice is a breath-centric focused asana, drawing your attention to the Prana within and moving it to maximise your vitality. You will use standing poses that expand your body, strengthening the lower and upper body by engaging your core to your limbs. The goal is to leave you energised yet centred.  Vyana Vayu empowers…

Practice

Body Focus