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Wk 94 – Prana Vayus – 5 Stages of Prana

Practice:This practice weaves dynamic asana with Pranayama Kriya practices, chanting and the use of mantras to connect to the Prana Vayus and direct Prana to a set intention. You will use forward bends, back bends and twists that activate Prana, building a strong stable body to contain it and then direct it to heal, transform and…