This class is locked

To view it you should do one of the following:

Wk 96 – Rethinking Shoulder Stability & Mobility

Yoga is a lot about pushing and not a lot about pulling. Repetition of movement increases an imbalance in the body. This can cause a limitation in movement, strain on the connective tissues, pain and unbalanced appearance. The body is meant to move in multiple directions and on different gravitational planes. There are opposing muscles…