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Wk 97 – Rethinking Piriformis (external rotator of the thigh) Stability and Mobility

As we have seen over the past few practices (starting with Week 95) imbalance in the body causes a limitation in movement, connective tissue strain and joint instability. Muscles that get locked long, or short, are both considered weak, as they don’t have full range of motion or usage of their function. Concentric contraction is actively…