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Wk 99 – Rethinking Backbend Stability & Mobility

This practice is a continuation of our exploration of Yoga Anatomy, Physiology and Biomechanics focusing on back bending. The information of the core from the previous sequencing (Wk 98) and further studies will come in handy for this practice. We will use the core to begin our journey into understanding how to safely back bend…

Practice

Body Focus