This practice is rejuvenating, restorative and renewing. Slowing down and allowing space and time to be and using those tools to open the potential to healing. This is a unique practice in that it focuses on the stresses of daily life that can sometimes get overwhelming. This is a practice to help restore calm, a practice to create stillness. This practice is a great way to slow things down, get a perspective that can create clarity and restoration to an otherwise emotionally frazzled you.