This class is locked

To view it you should do one of the following:

Yoga Nidra – Yogic Sleep – Meditation

A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts, and average stressed-out people. Yoga nidra literally means “yogic sleep,” but that is a bit of a misnomer. It’s not a special kind of sleep, but a state between sleeping and waking.

Practice