Zephyr Compact – Dedicated Yogi Access

Compact Preamble & Practice –

Laya Yoga AUM Kriya

Strong Dynamic Vinyasa. Warm up that leads to Standing Warriors with AUM Chanting to help dissolve undigested physical, energetic and mental holding patterns. Finishing with AUM Spinal Kriya Meditation.

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Shoulder Focus Vinyasa

Strong Vinyasa Flow to strengthen, open and release the shoulder girdle from life’s tensions and habitual holding patterns.

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NOW Yoga Begins

Dynamic Vinyasa focusing on strength building Backbends and Twists. Open up to a willingness and be guided to the NOW state of consciousness.

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Kriya Yoga – Gunas & Vayus

Dynamic Vinyasa weaving hip opening, core strengthening and forward bends. Pranayama Kriyas, Bandhas and Mudras are used to strengthen and clear the body and mind. This practice will help you feel grounded, supported and safe enough to release and let go of that which does not serve you. By the end of practice you will cultivate more energy to direct the intention of your day.

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Core & Arm Balancing

Dynamic Vinyasa that focuses on building ankle, knee and core strength. Build from the bottom up the ability to do Arm Balances with ease.

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Practice and Master Asana – Abduction

Dynamic Vinyasa that focuses on symmetrical poses using a belt to heighten the experience of abducting the legs and provide a greater core, pelvic and spinal stability. Repeating Forward and Back Bends using abduction to deepen your understanding of the efficiency of the action that creates space and strength. Using SO HUM as mantra to stabilise the mind as well as the body.

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Keep it Simple -Twists

Dynamic Vinyasa weaving twists and forward bends. The practice of applying suggested areas of focus according to the Yoga Sutras to help break down the complexities of being human. A great practice to refine your technique, postures and breath work.

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Step 1 Self-Awareness

Dynamic Vinyasa with 1:2 breathing. Creative sequencing to emphasise warrior variations and to help you find the courage to face yourself and acknowledge the suffering you might be holding. A positive way to process and let go. This is an ‘invitation to courageously change’.

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Anatomy of the Brain and Rewiring

Pranayama-focused Vinyasa practice that weaves Western & Eastern psychology and philosophy to help you acknowledge and process what you might be carrying physically, emotionally and mentally. Using Pranayama (breath exercises) with a 1:1:1 breath ratio will heighten your ability to wake up and make better choices to best serve your goals and intention both on the mat and off. This practice is a good mix of movement, opening and strengthening poses with a well-integrated focus on breath work.

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Core Plank and Back Bend Practice

A quick sequence to increase your core strength utilising Weight Bearing Planks and Back Bends.

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Supine Core Practice

A quick sequence to increase your core strength in supine poses utilising different Leg Lifts and Shoulder Extensions.

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Sankalpa Shakti – Deepest Hearts Desire

Dynamic Vinyasa to purify, strengthen and stabilise the body and mind. Using Pranayama (breath exercises) Kriyas, Bandhas, and Mudras to reinforce your Sankalpa – Deepest Hearts Desire – with just as much effort on your Prana Shakti – Creative Energy – manifestation of your intention is achieved!

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Progression of Prana Shakti

Vinyasa practice that applies the progression of Prana Shakti – Creative Life Energy.

1. Purification 2. Strengthening 3. Stability 4. Calmness 5. Lightness of Being 6. Direct Perception to Discernment 7. Absorbtion as the Light

This forward bend, core and hip opening practice applies the skill in action to waken your embodiment in every gesture, grace of movement, sensation, emotion and thought into the Light of Creative Energy – SHAKTI.

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Welcoming Mara for Tea

Dynamic Vinyasa of a variety of Vira – Courageous Warrior – poses to embody the attributes of Siddartha, the man who bravely faced his demons (in the form of Mara). After facing those demons, Siddartha found his true being; Buddha. Use of strong Standing Poses, mudras and mindfulness, will kindly guide you through each Krama – sequence to practice – concluding with your own acceptance of your demons and allowing you to find Siddartha ‘Welcoming Mara for Tea’.

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Indriyas Enlivened Senses

A well-rounded Dynamic Vinyasa practice focusing on Indriyas – Enlivened Senses. This practice is designed to pull you out of auto-pilot mode and create a condition where you are focused and fully present to the sense of full embodiment.

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Returning Home

Vinyasa that explores all ranges of motion with the entirety of our home – the body. Forward/Back Bends, Hip Opening, Twists and Laterals are all part of the sequence. The intention of this practice is to move, breathe, live and love with more meaning and purpose and in the end, finding your way back at home within yourself.

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Four Golden Insights

Vinyasa Yoga Practice inspired by the book “4 Golden Insights” by Jonni Pollard. A creative sequence using Forward Bends, Hip Openings and Binding to reinforce the concepts Pollard teaches from the Vedic Tradition

1. Life is Sacred 2. Love is our Nature 3. Wisdom is our Power 4. Fulfillment is our Purpose

This practice will leave you feeling strong, open-hearted and inspired.

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Nirodha

Creative Vinyasa that builds physical, energetic and mental strength to rest in stillness, the goal of Yoga is Nirodha – Stillness, according to the Yoga Sutras. This practice will use Asana, Pranayama, Bandhas and Mudras to create the direct experience of activity to inactivity, to create effort to become more effortless.

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Obstacles

Dynamic Vinyasa working with Core Twists building the Agni – Fire – to help dissolve the obstacles we face in practice and in life.

1. Dullness 2. Apathy 3. Self-Doubt 4. Discontent 5. Carelessness 6. Procrastination 7.Lead and Controlled by your Senses 8. Instability 9. Lack of Concentration

Directing the energy (Angi) created by the practice to the solutions suggested by the Yoga Sutras, you will gain the ability to rest in the seat of the Self, where your true intentions are heard.

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Three Karmas

Vinyasa Practice building strength and flexibility. Karma means Action, acknowledging that we are a sum total of all the choices we have ever made. This sequence connects to the Warrior in you; to face life with courage and skill, refining your movement, breath and mind to make better choices aligned to your heart’s desires leading you closer to Spirit.

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Gunas

Vinyasa practice focusing on Lateral Extensions of the right and left sides to draw your attention to the centre of the embodiment and symbolism of the teachings of the Gunas. This will leave you feeling the equanimity of body, energy and mind.

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Seven Stages of Yoga

Vinyasa Practice slowly working with the breath, while moving in and out of poses to apply the 7 Stages of working with Yoga according to the Yoga Sutras.

1. Self-Awareness 2. Self-Understanding 3. Self-Acceptance 4. Self-Discipline 5. Self-Actualisation 6. Self-Transcendence 7. Self-Transformation

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Rasa Essence of Emotions

Vinyasa practice focusing on Shoulder Release. Our upper body, especially our shoulders, is where we can hold emotional and mental feelings that may be stored in the body tissues. This practice uses the tools of Asana to give you the permission to feel, breathe and awaken more fully to what is yours to experience. This practice will leave you feeling peaceful and serene and hopefully like that “weight on your shoulders” has been lifted.

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Kumbha – Vessels

Vinyasa Practice that works with dynamic movement in and out of poses and then into twists, building a strong vessel to hold the brightest Prana/Life Energy that exists in you and to effectively utilise it as you go about your day.

Four Types of Vessels – 1. Closed Vessel 2. Tilted Vessel 3. Dirty Vessel 4. Leaky Vessel

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RAIN

Vinyasa Practice that moves you slowly in and out of a range of poses to connect with the acronym R.A.I.N.

R – Recognise A- Allow I- Investigate N – Nurture with Non-Judgemental Awareness. Holding the poses to feel the heat of positive change as you place yourself in relationship to what is present for you today applying the tool of R.A.I.N.

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Niyamas

Vinyasa Practice slowly moving in and out of standing poses to apply the Niyamas to yourself as you then hold the pose to deepen your understanding. Niyamas are the key to having a healthier relationship with ourselves. Guidelines, according to the Yoga Sutras, to prepare us for Asana, Pranayama, Pratiahara, Dharana, Dhyana and Samadhi.

Niyamas are- 1. Sauca – Cleaniness, Self-Care 2. Samtosa – Contentment 3. Tapas – Practices that Create Heat for Positive Change 4. Sva Dhyaya – Self-Study 5. Isvara Pranidhana – Surrendering to the God head of your Understanding

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Yamas

Vinyasa Practice slowly working with poses to build from the ground – up, exploring the space to apply the Yamas to the practice. The Asanas in this practice are Hip Opening, Forward Bends, Back Bends, Laterals and Twists. The intent of the practice is to open you to the entire space that you occupy, serving yourself before you go out to serve others in your community.

Yamas are the 5 guidelines and ethical disciplines which make up the foundation of all Yogic thought, helping reduce the suffering felt, providing greater space to create clarity in our relationships to others. 1. Ahimsa – Non-Violence in allowing space for others to be as they are and learn what they need to. 2. Satya – Truthfulness, honesty and transparence in our relationships, words and actions. 3. Asteya – Non-Stealing of time, attention, ideas, money or energy. 4. Brahamacharya – boundaries in maintaining our highest priorities to what matters most to us and not losing sight of it within our relationships. 5. Aparighaha – Non-Possessiveness, Letting go of Control.

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Four Noble Truths

Vinyasa Practice with Twists, Forward Bends and Bandha Kriyas. This should leave you feeling strong, open and free as we apply the 4 Noble Truths of Buddhism to practice.

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Intention Practice

Vinyasa Practice reinforcing our intentions by dynamically weaving ‘be with me’ as you move and breathe. Working with Forward and Back Bends to connect you deeply to what your heart longs for and what you desire to manifest in your life.

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Compact Practice only (short preamble)-

Back Care Abduction Practice

Dynamic Vinyasa that focuses on symmetrical poses using a belt to heighten the experience of abducting the legs and provide a greater core, pelvic and spinal stability. Repeating Forward and Back Bends using abduction to deepen your understanding of the efficiency of the action that creates space and strength.

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Shoulder Work to Relieve Slouching

Strengthening and Opening practice specifically for the upper back and shoulders. This practice will provide support for your upper body and counter the effects of sitting behind a computer for long periods of time.

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Inspiring Feet and Posture

Vinyasa practice with bricks to heighten the work for the feet, arches, ankles, knees and core. This will leave you feeling grounded and at the same time uplifted and inspired to walk the path of your life with ease.

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AUM Warrior Sequence

Standing warrior sequencing to build strength, endurance and stamina. Using AUM to increase heat, vibration and connection to the body, energy and mind. This practice will leave you feeling expansive and brave in order to face your day.

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SO HUM Warrior Sequence 2

Standing warrior sequencing to build strength, endurance and stamina. Using the SO HUM Mantra; “I am that”, to connect you to a loving awareness that is effortlessly perceiving through your eyes and embodiment. This practice will leave you wakeful and present in body, mind and spirit.

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SO HUM Warrior Sequence

Standing warrior sequencing to build strength, endurance and stamina. This practice will leave you feeling quietly confident and expansive.

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Warm Up and Connect Practice

Warm up flow sequence to wake up the body, energy and mind. A perfect way to start your day.

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