Zephyr Yoga
online guide for your yoga community
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Classes – London
The Life Centre Notting Hill
Triyoga- Ealing Studio
Workshops – London
Silatha Festival
Workshops/Classes/Retreats
Yoga Teaching Do’s and Dont’s – Working with Yoga Anatomy to be a Safe and Effective Yoga Teacher 18-19th January 2020 – Dublin
Peak Yoga, Skiing & Hiking Adventures 16th-20th March 2020!
Azaren Luxury Yoga & Hiking Retreat 23-28th March 2020
Peak Yoga & Hiking Retreat with Zephyr Wildman & Alida OConnor 2-8th August, 2020
Yoga Retreat at Itha108 in Greece 4-11th July & 11-18th July, 2020
Cornish Coast Yoga & Walking Retreat with Zephyr Wildman at Hotel Tresanton 2-6th November 2020
Podcast Episode
Podcast – Preamble – New Year Day 2020
Podcast – Diving Deep with US Yoginis – Intention 2020
Podcast – Dive Deep with US Yoginis – Episode One Introductions and Reflections
Podcast – Meditation – 5 Prana Shaktis
Podcast – Practice – 5 Prana Shaktis
Podcast – Preamble – 5 Prana Shaktis
Podcast – Preamble – Buddha smiles through us
Podcast – Practice – Buddha smiles through us
Podcast – Preamble – 5 Essential Ingredients
Podcast – Preamble – 5 Areas of Focus Yoga Sutras 1:34-1:38
Podcast – Practice – 5 Areas of Focus Yoga Sutras 1:34-1:38
Podcast – Yoga Nidra – 5 areas of focus Yoga Sutras 1:34-1:38
Podcast – Preamble – Tonglen
Podcast – Practice – Tonglen
Podcast – Preamble – Shoulder Focus
Podcast – Practice – Shoulder Focus
Podcast – Preamble – Kriya Kleshas
Podcast – Practice – Kriya Kleshas
Podcast – Preamble – Waves of Emotion
Podcast – Practice- Waves of Emotion
Podcast – Savasana – Waves of Emotion
Triyoga Talks invites Zephyr Wildman
Zephyr’s New Year Preamble and Meditation. Part 1 of 4
New Years Workshop – Practice – Shaping the Breathe – Part 2 of 4
New Years Workshop – Practice – Yoga Nidra – Part 3 of 4
New Years Workshop – Meditation – Part 4 of 4
Meditation (with Preamble) – Pray it Away – The Love and Kindness Practice
Practice – Pray it Away – Awakening to Love and Kindness
Preamble and Warmup – Mantra Anyone? The Gayatri Mantra – It might just change your life
Savasana – sweet, sweet Savasana
Preamble – Pranic Alchemy
Practice – Pranic Alchemy
Preamble and Warmup – Abduction
Practice – Abduction
Meditation – Changing Beliefs and Perceptions
Preamble – Innerluminosity- It’s probably a made-up word
Warmup – Presence, Breath and Compassion
Warmup – Rasa- Honouring what you are feeling
Blog Posts
Recommended Reading List 2
Embracing Grief – Finding Solace by Expressing Grief
I am an Addict
All that is 🕉️
YOGA PHOTOGRAMS by Rob and Nick Carter
Waking to the Divine Play of Shakti & Shiva
Free Flow Fulfilment
Conscious2 Interview
My path back to yoga
Digging Up the Roots of Suffering to Skillfully Navigate the Wheel of Samsara
Don’t let Yoga be a pain in your Asana
Azaren & Dunton Hot Springs: Two of my favourite places I have taught Yoga Retreats & Yoga Holidays
Happy Place Podcast with Fearne Cotton & Zephyr Wildman
Fearne Cotton’s Happiness Project
“Happy: Finding joy in every day and letting go of perfect” Fearne Cotton’s New Book
My Life Secrets
The Middle Path: Methodologies for Self Knowledge
Advice for new yoga teachers
A few of my recommended books
30 Day Transformation through Yoga
Full Moon Resolve
Lalita inspired Savasana
Zephyr’s Zen moment of advice with AsiaSpa Magazine Jan/Feb 2018
Contact Zephyr
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