5 Elements Meditation on Water

Last week, our focus was on the Earth Element, exploring the inner workings of our bodies and enhancing strength and stability. This week, we delve into the Water Element, crucial for sustaining life and representing fluidity in movement. We’ll examine how water manifests within us physically, emotionally, and spiritually, particularly in our second Chakra, where desires and emotions flow. Our practice encourages us to acknowledge our current state, whether feeling blocked like ice or turbulent like rushing water, and find balance. Through techniques like mudras and breathwork, we aim to achieve mental-emotional clarity and embrace the transformative flow of life.

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Published on December 11, 2023