Exploring the Water Element: Embracing Flow and Adaptability in Practice

Transitioning from our previous exploration of the Earth Element, this week, we shift our focus to the Water Element. Water, constituting a significant portion of both our bodies and the Earth’s surface, is essential for life and represents movement and adaptability. We’ll delve into its presence within us physically and emotionally, particularly in our second Chakra, where desires and emotions reside. Our practice aims to address feelings of stagnation or chaos by fostering a healthier flow, emphasising adaptability and trust in life’s rhythm. Through specific techniques like mudras and breathwork, we seek mental-emotional clarity and alignment with the transformative flow of existence.

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Published on October 23, 2023