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This meditation is all about expelling the energy that does not serve you and finding 4th power of the exhale. We will use Kapalabhati Kriya, Kumbhaka on the inhale and exhale and brining some focus to our meditation with Prana, Ganesh and Apana hand mudras to guide awareness.
You will find this meditation very therapeutic as you focus on letting go, releasing and practicing the art of surrendering via the exhale.
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