Prana Vayus – Udana Vayu

Discover the empowering essence of Udana Vayu, guiding Prana from the heart to the head, nurturing creativity and awakening. Engage in dynamic standing poses and breath-centric movements to heighten awareness of Udana Vayu, fostering joy, alertness, and insight. Utilise Jaladhara Bandha, Mudras, chanting, and Kriya practices to clear pathways for Prana, promoting healing and transformation. Embrace the holistic approach of this practice, leaving you feeling connected, balanced, and liberated from past struggles.

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Published on September 15, 2023