This practice is a fundamental practice for all Yogis to ensure that you have a strong core and to understand how to stabilise your torso and create mobility through strengthening. Zephyr will guide you through the main core muscles, their function and their use in asana.
This practice layers breath-centric movement to build intensity for these muscle groups, using movement to perform engaging and releasing techniques for this area and to give you a connection to a stronger and more radiant core.
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