- Practice Tips - FREE!
Practice Tips - FREE!
Zephyr offers you tips and suggestions to get the most out of your practice. Helpful hints on alignment, posture, positioning and focus for Yoga and Meditation. These practice tips are a valuable and free resource to come back to and improve your technique. Watch this space regularly to keep up with Zephyr’s insight into kinesiology, anatomy and philosophy of Yoga.
- Practice Tips - FREE!
Practice Tip for Upward Dog & Cobra
- Practice Tips - FREE!
Practice Tip Chaturanga & Half Chaturanga
- Practice Tips - FREE!
Practice Tip for Baddha Konasana
- Practice Tips - FREE!
Practice Tip for Utkatasana
- Practice Tips - FREE!
Practice tip for Cobra Pose
- Practice Tips - FREE!
Nadi Shodhana Pranayama – 3 Different Techniques
- Practice Tips - FREE!
Practice Tip #12 – Nivasana (variation)
- Practice Tips - FREE!
Practice Tip #11 – Stepping Through, Core Muscles and Obliques
- Practice Tips - FREE!
Practice Tip #10 – Standing Tree Pose
- Practice Tips - FREE!
Practice Tip #9 – Back bending in the cervical spine
- Practice Tips - FREE!
