8 Limbs Path of Patanjali’s Yoga Sutras

19 classes £80

Classes in this Series

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8 Limbs Path of Patanjali’s Yoga Sutras

Classes in this Series

Wk 122 – Yamas – Ahimsa Non-Violence

WK 123 – Yamas – Satya Truthfulness

Wk 124 – Yamas – Asteya Non-Stealing

Wk 125 – Yamas – Brahmacharya Walking with God

Wk 126 – Yamas – Aparigraha Non-Possessiveness

Wk 127 – Niyamas – Sauca – Cleanliness

Wk 128 – Niyamas – Santosa – Contentment

Wk 129 – Niyamas – Tapas – Yogic Austerity

Wk 130 – Niyamas – Svadhyaya – Self Study

Wk 131 – Niyamas – Isvara Pranidhana – Surrender

Wk 132 – 8 Limbs – Asana – Posture

Wk 133 – 8 Limbs – Pranayama – Breathing Techniques

Wk – 134 – 8 Limbs – Pratyahara – Withdrawing from the Senses

Wk 135 – 8 Limbs – Dharana – Focused Attention

Wk 136 – 8 Limbs – 7 Dhyana – Meditation

8 Limbs – 7 Dhyana – Meditation

Wk 137 – 8 Limbs – Samadhi – Total Absorption

Wk 138 – Ashtanga vs Kriya Yoga

Wk 116 – The 3 ways of Stillness – Nirodha