Happy Place Podcast with Fearne Cotton & Zephyr Wildman

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Happy Place Podcast on Fearne Cotton’s website or iTunes is now available.

Listen to our in-depth conversation about life’s ups and downs, recorded at my home in London. It is all about how I have used Yoga, Alanon and my community to bravely face difficulty with awareness, acceptance and skilful choices to continue to live, love and thrive! Bonus laughs revealed at the end from Boise, the French Bull Dog!

I have been deeply moved already by the amazing feedback and comments left from our conversation. I really do hope that my story does service to inspire and encourage more to face one’s suffering, knowing you aren’t alone. If I can do it, you can too. It just takes the courage to share your vulnerability, seek support from appropriate people and practice showing up everyday honouring yourself.

I feel grateful and privilege to be interviewed alongside some amazing human beings like Dawn French, Stephen Fry, Matt Haig, Paloma Faith, Alexandra Shulman, Tom Daly & Dustin Lance Black. Celebrate Fearne’s podcasts to cultivate support by exploring times of hardship and discover how we can all find our happy place.

Happy Place iTunes Podcast

Fearne Zephyr Yoga Photo

To book or find more information on my upcoming Workshop on Yoga to Help with Addiction and Recovery available to students and yoga teachers at Triyoga in Ealing, go to this link. Starting April 22nd!

And to explore Fearne’s Happiness Project episode we did together, go to this link.

Helpful Resources

Alanon Family Groups support groups for those who’s lives have been affected by addiction. https://al-anon.org

Alateen Groups for 12-17 year old’s who’s lives have been affected by addiction. https://al-anon.org

Alcoholics Anonymous http://www.alcoholics-anonymous.org.uk

Narcotics Anonymous http://ukna.org

Overeaters Anonymous http://www.oagb.org.uk

Anorexia and Bulimia Anonymous http://aba12steps.org

Sex and Love Addicts http://www.slaauk.org

My Life Secrets

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Photo by www.karenyeomans.com

A filmed interview with Lucy Edge & Zephyr Wildman

I have known Lucy Edge for many years now as we orbit around the same yoga circles in the UK. With a genuinely warm and affable nature she has always been one of those people one feels safe opening up to. She is known for eliciting insightful discussions and interviews that uncover interesting perspectives from people within our community. Recently we had an honest discussion about loss and love, addiction and recovery and how Yoga and the Twelve Step Fellowship are some tools to create lasting happiness through practice. I hope you find it helpful and that it inspires you to keep growing, seeking and thriving in life!

To watch the video of our interview click here

Lucy has kindly offered a 20% Discount to her shop using the code ZEPHYR20 till the end of January! Click here for Yogaclicks

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Lucy Edge is a yoga advocate, a champion of yogi makers and creators, and the founder of yogaclicks.store. She is also the author of three yoga-themed books including the bestselling travel memoir Yoga School Dropout and her first novel Down Dog Billionaire.

For further support & ways to practice

On average, for 1 addict it affects 10 people. Their is AA, NA, DA, OA, ABASLA & Alanon too. We heal together, as a community with a common denominator in which we courageously face our stuff with a great amount of compassion and empathy. Go to http://www.al-anonuk.org.uk/to find out more about Ala-teen and Alanon. We are an anonymous group, however not secret. I am consciously breaking my anonymity to make london aware these groups are here to support if needed.

I will be teaching a 4 part workshop the 22nd, 29th April, 6th, 13th May at Triyoga
Teaching Yoga to help with Addiction and Recovery Workshop with Zephyr Wildman  click here to read my blog “I am an addict.”

Try my 30 Yoga for Transformation Series online Yoga with Movement for Modern Life!

For my public classes and workshops in London visit The Life Centre Notting Hill & Triyoga

For a list of upcoming Yoga Retreats & Adventures with Zephyr click here