Podcast – Practice – Tonglen

This traditional buddhist practice acknowledges and celebrates that we as Yogis are the holders of suffering and the quest for healing, freedom and peace can be a liberating one. This is a provocative practice. We will be breathing in someone else’s pain and suffering at the same time we will be working on our own issues. This shared suffering is something magical as once you find your rhythm, you will find the strength to be of service to those more vulnerable, those that are ill and/or trapped in a cycle of suffering. This practice opens us to generosity of spirit, connection to our humanity and love that we can share knowing we all have a basic goodness, a desire to be happy and not to suffer. 

Podcast – Preamble – Tonglen

This traditional buddhist practice acknowledges and celebrates that we as Yogis are the holders of suffering and the quest for healing, freedom and peace can be a liberating one. This is a provocative practice. We will be breathing in someone else’s pain and suffering at the same time we will be working on our own issues. This shared suffering is something magical as once you find your rhythm, you will find the strength to be of service to those more vulnerable, those that are ill and/or trapped in a cycle of suffering. This practice opens us to generosity of spirit, connection to our humanity and love that we can share knowing we all have a basic goodness, a desire to be happy and not to suffer. 

Triyoga Talks invites Zephyr Wildman

Triyoga has created a podcast called Triyoga Talks which has been a great addition to our community by supporting students and teachers off the mat. I contributed a bit the other day with a few words about my life, how I have interpreted the teachings of Yoga and my part as a student to use these practices to keep my life “clean” as well as how to use this to be of service to my students. I hope you enjoy and are inspired to get on your mat and apply the deeper teachings of yoga to your experience. TRIYOGA TALKS PODCAST

I teach at Triyoga Ealing Wednesdays 5:25-5:55pm Meditation, 6-7:15pm Vinyasa Yoga. Saturdays 9:30-11am Vinyasa Yoga, 11:15-12pm Meditation. Go to www.triyoga.co.uk to book.