online guide for your yoga community
I am so ‘happy’ to have worked together with Fearne Cotton, my fellow Yogi and friend, on this FREE Meditation Series. We really hope they offer support for those needing guidance to travel inwards, establish a state of natural calm and serenity.
To listen open your Amazon Alex and say “Alexa, open Happy Place Meditations.” Enjoy! x
Happy Place Podcast on Fearne Cotton’s website or iTunes is now available.
Listen to our in-depth conversation about life’s ups and downs, recorded at my home in London. It is all about how I have used Yoga, Alanon and my community to bravely face difficulty with awareness, acceptance and skilful choices to continue to live, love and thrive! Bonus laughs revealed at the end from Boise, the French Bull Dog!
I have been deeply moved already by the amazing feedback and comments left from our conversation. I really do hope that my story does service to inspire and encourage more to face one’s suffering, knowing you aren’t alone. If I can do it, you can too. It just takes the courage to share your vulnerability, seek support from appropriate people and practice showing up everyday honouring yourself.
I feel grateful and privilege to be interviewed alongside some amazing human beings like Dawn French, Stephen Fry, Matt Haig, Paloma Faith, Alexandra Shulman, Tom Daly & Dustin Lance Black. Celebrate Fearne’s podcasts to cultivate support by exploring times of hardship and discover how we can all find our happy place.
To book or find more information on my upcoming Workshop on Yoga to Help with Addiction and Recovery available to students and yoga teachers at Triyoga in Ealing, go to this link. Starting April 22nd!
And to explore Fearne’s Happiness Project episode we did together, go to this link.
Helpful Resources
Alanon Family Groups support groups for those who’s lives have been affected by addiction. https://al-anon.org
Alateen Groups for 12-17 year old’s who’s lives have been affected by addiction. https://al-anon.org
Alcoholics Anonymous http://www.alcoholics-anonymous.org.uk
Narcotics Anonymous http://ukna.org
Overeaters Anonymous http://www.oagb.org.uk
Anorexia and Bulimia Anonymous http://aba12steps.org
Sex and Love Addicts http://www.slaauk.org