Tag: insight meditation

ZEPHYR SLOW MOTION – MEDITATIONS, PRANAYAMA AND KRIYA PRACTICES FOR PURCHASE

The Asanas or postures of Yoga were originally part of the whole “Union” practice in order to get the kinks and distractions out of the body in order to bring focus to the mind, together with the body and soul through meditation. Our Western… Continue Reading “ZEPHYR SLOW MOTION – MEDITATIONS, PRANAYAMA AND KRIYA PRACTICES FOR PURCHASE”

Podcast – Meditation – Acceptance to be the Holder of Suffering

Podcast: Play in new window | Download (Duration: 20:41 — 33.4MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreOur compassion begins with the capacity to hold your own pain and suffering with a vast open loving awareness within your… Continue Reading “Podcast – Meditation – Acceptance to be the Holder of Suffering”