Podcast – Preamble – Waves of Emotion

Yoga and meditation are not methods of anaesthetising your experience in life, rather yoga and meditation techniques are tools of managing those experiences. The anger, the anxiety and grief of the life experience are all real just as the joy, curiosity and happiness are real. However. they are also passing waves that do not define who you are. This practice explores who you are behind these emotions and focuses on discovering the essence of you.

Finding Solace by Expressing Grief Workshop

triyoga Ealing

Triyoga Ealing 13 July, 2019. 2-4:30pm

Grief is a part of love. It hurts because we love. And just as we fall in love and want to share it with everyone, on social media, at weddings and parties and so on, our grief too wants to be expressed. However, in society today we find it hard to know how to express grief, support those who are grieving and find tools to help us bear what is ours to carry. Nothing will ever fix or solve our grief as it is a natural, normal and healthy reaction to loss. When we experience loss, grief fills our life with darkness. This darkness never goes way, we just learn how to expand our life around the darkness. 

What can I expect?
This workshop will include: 
– lectures 
– journaling
– Yoga asana 
– meditation practices

What will I gain from the workshop?
There are many tools to help with managing our grief. Zephyr will share some ways that the principles of yoga and Buddhist psychology can help manage grief through writing (vichara), applied yoga-asana and meditation practices. This holistic, mind-body approach will allow you to kindly open the grief experience, physically moving the body to release some of the build-up of sensation or awaken the feelings by creating sensation, a useful method of encouraging the hurt to untangle. Students will also use seated practices and guided meditation to help find more resilience by allowing us to tend to our grief with more understanding, compassion and trust.

Who is it for?
Anyone struggling with feelings of grief after loss or who wants to explore this complex emotion.

Go to my recent blog about Grief and Loss to read and find more support in the meantime. Click here.

To book workshop, click here.

Unveiling the Light of the Heart Workshop

Yogacampus London 1 & 2 June, 2019.

Workshop with Graham Burns, Raquel Alves & Zephyr Wildman. Three of Yogacampus’ most experienced and popular teachers – have come together to offer this two day immersion into yogic theories and practices which will allow you to unveil and brighten the light of your own heart.

The heart is a complex and enigmatic organ. At the purely mechanical level, its beating keeps us alive. But it is also commonly seen as the seat of powerful emotions such as love and compassion. And in early Indian philosophy, the space within the heart (sometimes called the ‘cave of the heart’) was seen as the abode of our essential self, our true nature, who we really are at the deepest level.

Reaching awareness of that true nature of the self is the essence of yoga, and the heart has always had a special and revered place in the yoga tradition. Patañjali speaks of a ‘heart lotus’ as a focal point for meditation, and most (if not all) of the esoteric models of the yogic body which grew up in the Tantric traditions locate an important energetic centre at the heart which can be accessed through yoga practice. In Buddhism too, the heart centre is important, and is sometimes seen as the home of the ‘clear light of bliss’.

Yet, how often in our everyday life (and even in our yoga practice) do we allow our head to rule our heart, so that that clear light fails to shine as brightly as it might? Would it benefit us and others if, instead of being ruled by our head, we were able to access that light and allow it to shine? 

We are really excited that Zephyr, Graham and Raquel – three of Yogacampus’ most experienced and popular teachers – have come together to offer this two day immersion into yogic theories and practices which will allow you to unveil and brighten the light of your own heart. Each of them brings their own unique perspective and specific areas of expertise to help that light shine, and you will enjoy:

• Discussion of the significance of the heart and the heart centre in Indian philosophy generally, and in the yoga tradition specifically.
• An exploration of the physiology of the heart, and the psychology associated with it.
• A range of profound practices throughout the weekend – including āsana, bandha, mudra, prāṇāyāma, meditation, and yoga nidrā – all aimed at helping you unveil that light.
• Plenty of time for question and answer. 

The workshop is open to all levels of yoga experience, except complete beginners. However, some experience of prāṇāyāma and meditation will be helpful.

Certification You will receive a Yogacampus Certificate of Attendance.

To book, click here.

New Years Workshop – Meditation – Part 4 of 4

The final meditation to conclude our workshop will help nurture the message of our practice to follow the illumination of your heart, your inner- teacher. This message will resonate and carry on with you through darkness or periods of instability. Come back to this meditation anytime you need to connect with your inner-teacher and to experience the strength, wisdom and compassion that is you.

Zephyr’s New Year Preamble and Meditation. Part 1 of 4

It’s a new year and everyone is feeling a bit of motivation for manifesting a new start. Zephyr’s message in this podcast is a focus on encouraging us all to look at our past and recognise our experience and how it has become helpful or has hindered our evolution and our ability to move forward. A meditation to set the tone for a four-part lecture and practice that will welcome you into a new year of self reflection and purification.

The brief meditation at the start of this podcast is a great way to prepare yourself to plant seeds of purpose and help reduce seeds of suffering that have been planted through your own experiences throughout your life. The clarity to our path forward is often blurred by experience and our reactions to life are just that, reactions. Use this meditation anytime you want to comeback to these themes and practices of self-reflection and moving through life with purpose. Whenever you find yourself reacting rather than responding to life’s obstacles, come back to this practice and work on continuing to build skills that help you see life more clearly and navigate through it.

Zephyr has shared the slides from this lecture with you below, so when you have time you can follow along with her.

Cornish Coast Yoga & Walking Retreat with Zephyr Wildman at Tresanton Hotel 4-8th November 2019

Tresanton Hotel

St Mawes, Cornwall TR2 5DR

Tel: +44 (0)1326 270 055

info@tresanton.com

@hoteltresanton

www.tresanton.com

I am so excited to collaborate with Tresanton Hotel in offering a special week long get away with Yoga & beach walking around the Cornish Coast line. Have a look at this unique getaway click here to see photos and to book click here.

Dates: Monday 4th-Friday 8th November 2019

Single Occupancy: £2200

Double Room Occupancy: £1550 per person

This includes:

2 hours of energising vinyasa yoga in the morning and 1.5 hours of restorative yoga every evening with Zephyr Wildman.

Four nights of accommodation in the Tresanton.  There are 4 dog friendly rooms available at the hotel if you want to bring your dog, these will be subject to an additional charge of £25.  Room 1 has a terrace and Room 31 has its own garden.

Delicious breakfast, vegetarian lunch and dinner with a focus on fish/chicken.

Transfers from and to St Austell Train Station (must be travelling on the train specified – Time TBC)
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Self-Knowing As a Vehicle For Awakening

ZephyrPortrait221.jpgWith Zephyr Wildman
1 January 2019, 15:00–18:00

The Life Centre, Notting Hill
15 Edge Street, London W8 7PN

020 7221 4602

£35 earlybird until 27 Dec, £40 thereafter

Our unique human ability to self-reflect is one thing that sets us apart from all other sentient beings. The continual evolution of our consciousness to be awakened (for those seeking it) to that which is behind life itself is a wonder for us as humans philosophically, spiritually and cognitively. Gives a new sense to the expression; “may wonders never cease”.

This New Years workshop will call upon our past experiences to inform our present, honouring those who supported us along the way. We will enter practices that promote that evolution by “burning” that which impedes us from growing forward in our lives. We will draw on the teachings of Tantra that increase our capacity to acquire energy to positively affect all aspects of our lives.

– Asana to strengthen our vessel.

– Pranayama to build our vital force.

– Yoga Nidra to heal and nurture.

– Meditation to open us to the boundless reservoir towards inspiring our potential for awakening.

We will call upon the 3 fold process of Kriya Yoga as the blueprint to promoting purification, self-reflection and establishing a relationship to Ishvara/the Divinity of your understanding. This New Year we will plant seeds of purpose and reduce the seeds of suffering thus actualising the light of knowledge within you, as you, working for you and with you to wake you up to It’s presence in everything.

“There is a light, that lights the whole world. It radiates absolute truth, boundless will, skill in action and is the source of all knowledge”

Truth – Satya

Will/Desire – Iccha Shakti

Action – Karma

Knowledge – Vidya

Awaken – Bodhi

Bhuta Shuddhi/5 Elements practice in asana, pranayama, yoga nidra and meditation.

21 Meditations on Embracing Grief with Zephyr Wildman & Silatha

 

Embracing Grief

How to tend to loss and move forward with clarity and positivity

Join leading Yogi Zephyr Wildman and former Corporate Business Leader turned Meditation disciple and entrepreneur,  Veroniek Vermuelen, founder of  spiritual jewellery brand Silatha for a unique event to celebrate the launch of a limited edition jewellery collection and dedicated 21 meditation programme.

With a special focus on the subject of letting go of grief and how to live with the consequences of loss, this event will showcase the new limited range of Silatha jewellery designed by Zephyr and Veroniek containing specialised gemstones with specific characteristics to help us navigate through grief and loss.

Over the course of the event you’ll hear from Zephyr who has first hand experience of dealing with issues such as death and loss and you’ll discover how yoga and meditation have been instrumental in helping her to heal and live a full and happy life. Silatha founder Veroniek, will share her experience of how meditation has changed her life and inspired her to create a gorgeous jewellery brand, meditation app and personal journal to encourage others to grow and transform their lives through daily meditation.

There will be a short guided meditation with Zephyr as well as plenty of time to purchase the alluring new range of jewellery. You will also have the opportunity to experience the new meditation app for yourselves and there will be a special prize draw to win a fantastic gift.

Click below to book the upcoming events.

Triyoga Chelsea, 19:30-21:30pm, 23 November, 2018 

The Life Centre Notting Hill, 14:00-16:00pm, 2 December, 2018

ZephyrPortrait124

Meditation (with Preamble) – Pray it Away – The Love and Kindness Practice

In this Podcast Zephyr analyses the roots of anger and resentment showing us that often, our attachment to reinforcing aversion, creates that anger and in effect creates a suffering for ourselves. Its a tricky little cycle that is hard to break-free from and usually causes that not-so-calm, not-so-cool and not-so-collected self to show up when things get a bit heated.

Zeph shows us that by meditating and giving a moment of pause, we give our anger a moment to be heard. By pausing and focusing on the anger that may dwell inside, you can explore where that anger comes from and why it created the reaction it did.

Zephyr shares a personal story as an example and offers a practice that will allow you to tap into anger and question it, acknowledge it and release it.

Use this meditation anytime you recognise a bit of heat or downright fury towards someone or something. Take the time to acknowledge it, explore it, give it a moment and you might just be surprised your reaction the next time you are faced with it.