New Years Workshop – Meditation – Part 4 of 4

The final meditation to conclude our workshop will help nurture the message of our practice to follow the illumination of your heart, your inner- teacher. This message will resonate and carry on with you through darkness or periods of instability. Come back to this meditation anytime you need to connect with your inner-teacher and to experience the strength, wisdom and compassion that is you.

Zephyr’s New Year Preamble and Meditation. Part 1 of 4

It’s a new year and everyone is feeling a bit of motivation for manifesting a new start. Zephyr’s message in this podcast is a focus on encouraging us all to look at our past and recognise our experience and how it has become helpful or has hindered our evolution and our ability to move forward. A meditation to set the tone for a four-part lecture and practice that will welcome you into a new year of self reflection and purification.

The brief meditation at the start of this podcast is a great way to prepare yourself to plant seeds of purpose and help reduce seeds of suffering that have been planted through your own experiences throughout your life. The clarity to our path forward is often blurred by experience and our reactions to life are just that, reactions. Use this meditation anytime you want to comeback to these themes and practices of self-reflection and moving through life with purpose. Whenever you find yourself reacting rather than responding to life’s obstacles, come back to this practice and work on continuing to build skills that help you see life more clearly and navigate through it.

Zephyr has shared the slides from this lecture with you below, so when you have time you can follow along with her.

Cornish Coast Yoga & Walking Retreat with Zephyr Wildman at Tresanton Hotel 4-8th November 2019

 

Tresanton Hotel

St Mawes, Cornwall TR2 5DR

Tel: +44 (0)1326 270 055

info@tresanton.com

@hoteltresanton

www.tresanton.com

I am so excited to collaborate with Tresanton Hotel in offering a special week long get away with Yoga & beach walking around the Cornish Coast line. Have a look at this unique getaway click here to see photos and to book click here.

Dates: Monday 4th-Friday 8th November 2018

Single Occupancy: TBC contact Tresanton Directly

Double Room Occupancy: TBC contact Tresanton Directly

This includes:

2 hours of energising vinyasa yoga in the morning and 1.5 hours of restorative yoga every evening with Zephyr Wildman.

Four nights of accommodation in the Tresanton.  There are 4 dog friendly rooms available at the hotel if you want to bring your dog, these will be subject to an additional charge of £25.  Room 1 has a terrace and Room 31 has its own garden.

Delicious breakfast, vegetarian lunch and dinner with a focus on fish/chicken.
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Self-Knowing As a Vehicle For Awakening

ZephyrPortrait221.jpgWith Zephyr Wildman
1 January 2019, 15:00–18:00

The Life Centre, Notting Hill
15 Edge Street, London W8 7PN

020 7221 4602

£35 earlybird until 27 Dec, £40 thereafter

Our unique human ability to self-reflect is one thing that sets us apart from all other sentient beings. The continual evolution of our consciousness to be awakened (for those seeking it) to that which is behind life itself is a wonder for us as humans philosophically, spiritually and cognitively. Gives a new sense to the expression; “may wonders never cease”.

This New Years workshop will call upon our past experiences to inform our present, honouring those who supported us along the way. We will enter practices that promote that evolution by “burning” that which impedes us from growing forward in our lives. We will draw on the teachings of Tantra that increase our capacity to acquire energy to positively affect all aspects of our lives.

– Asana to strengthen our vessel.

– Pranayama to build our vital force.

– Yoga Nidra to heal and nurture.

– Meditation to open us to the boundless reservoir towards inspiring our potential for awakening.

We will call upon the 3 fold process of Kriya Yoga as the blueprint to promoting purification, self-reflection and establishing a relationship to Ishvara/the Divinity of your understanding. This New Year we will plant seeds of purpose and reduce the seeds of suffering thus actualising the light of knowledge within you, as you, working for you and with you to wake you up to It’s presence in everything.

“There is a light, that lights the whole world. It radiates absolute truth, boundless will, skill in action and is the source of all knowledge”

Truth – Satya

Will/Desire – Iccha Shakti

Action – Karma

Knowledge – Vidya

Awaken – Bodhi

Bhuta Shuddhi/5 Elements practice in asana, pranayama, yoga nidra and meditation.

21 Meditations on Embracing Grief with Zephyr Wildman & Silatha

 

Embracing Grief

How to tend to loss and move forward with clarity and positivity

Join leading Yogi Zephyr Wildman and former Corporate Business Leader turned Meditation disciple and entrepreneur,  Veroniek Vermuelen, founder of  spiritual jewellery brand Silatha for a unique event to celebrate the launch of a limited edition jewellery collection and dedicated 21 meditation programme.

With a special focus on the subject of letting go of grief and how to live with the consequences of loss, this event will showcase the new limited range of Silatha jewellery designed by Zephyr and Veroniek containing specialised gemstones with specific characteristics to help us navigate through grief and loss.

Over the course of the event you’ll hear from Zephyr who has first hand experience of dealing with issues such as death and loss and you’ll discover how yoga and meditation have been instrumental in helping her to heal and live a full and happy life. Silatha founder Veroniek, will share her experience of how meditation has changed her life and inspired her to create a gorgeous jewellery brand, meditation app and personal journal to encourage others to grow and transform their lives through daily meditation.

There will be a short guided meditation with Zephyr as well as plenty of time to purchase the alluring new range of jewellery. You will also have the opportunity to experience the new meditation app for yourselves and there will be a special prize draw to win a fantastic gift.

Click below to book the upcoming events.

Triyoga Chelsea, 19:30-21:30pm, 23 November, 2018 

The Life Centre Notting Hill, 14:00-16:00pm, 2 December, 2018

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Meditation (with Preamble) – Pray it Away – The Love and Kindness Practice

In this Podcast Zephyr analyses the roots of anger and resentment showing us that often, our attachment to reinforcing aversion, creates that anger and in effect creates a suffering for ourselves. Its a tricky little cycle that is hard to break-free from and usually causes that not-so-calm, not-so-cool and not-so-collected self to show up when things get a bit heated.

Zeph shows us that by meditating and giving a moment of pause, we give our anger a moment to be heard. By pausing and focusing on the anger that may dwell inside, you can explore where that anger comes from and why it created the reaction it did.

Zephyr shares a personal story as an example and offers a practice that will allow you to tap into anger and question it, acknowledge it and release it.

Use this meditation anytime you recognise a bit of heat or downright fury towards someone or something. Take the time to acknowledge it, explore it, give it a moment and you might just be surprised your reaction the next time you are faced with it.

Unravelling the Knots that Bind Us

triyoga Ealing
Photo by Karen Yeoman

Granthi & Chakra Workshop at Triyoga Ealing

Saturday September 15th at 2-4:30pm

Granthis are “knots” binding the physical body and the psycho-emotional subtle body together. There are three Granthis covering 6 out of our 7 Chakras. These “knots” inhibit a healthy pranic flow of intelligence and function in these centres. Each of these Granthis are said to be the embodiment of 3 Hindu God-Heads, Brahma: The Creator, Vishnu: The Sustainer, and Rudra: The Roarer/Destroyer.

Using storytelling of these archetypes we will unravel the complexity of why we get knotted up in certain areas and how to use the Yogic technology to assist in our unfolding and creating a free-flowing current towards seeking contentment, serenity and stillness.

Expect a lecture, breath-centric asana, pranayama, kriya, mudra, mantra and meditation.

To book call  020 3362 0688 Triyoga Ealing

Itha108 Greek Island Yoga Retreat 29 June – 6 July, 2019

Itha108 is a Greek island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice.

Ithaca, home of Itha108, is one of the smallest in the Ionian islands that is radiating with Grecian authenticity. It’s shores play host to a long Homeric and mythical history whose many mysteries are sensed amongst animated panorama and secretive coves. Itha108 overlooks the sea and the eastern coastline of neighbouring Kefalonia from an elevated wilderness of olive trees and exposed rocks that provide the elements around which it is built, allowing its natural beauty to speak for itself. An emphasis on indoor-outdoor living ensures full use of the land and its treasures that extend to sweeping and hidden beaches below.

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