Tag: mudra

Zephyr Yoga Home Practice – There is a Light within You Practice

Just to warn you…there is a lot of animal activity in this video…birds, donkeys and dogs :-)))) 5 Principle powers of creation expressed through the experience of our being.  Iccha Shakti: the unlimited power of will, determination and drive to fuel us and to…

Unravelling the Knots that Bind Us

Granthi & Chakra Workshop at Triyoga Ealing Saturday September 15th at 2-4:30pm Granthis are “knots” binding the physical body and the psycho-emotional subtle body together. There are three Granthis covering 6 out of our 7 Chakras. These “knots” inhibit a healthy pranic flow of intelligence and function…

Itha108 Greek Island Yoga Retreat 29 June – 6 July, 2019

Itha108 is a Greek island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice. Ithaca, home of Itha108, is one of the smallest in the Ionian islands that is radiating with Grecian authenticity. It’s shores…

5 Prana Vayu Workshop 23rd June 2-4:30pm

To book, click here.

Teaching yoga to help with addiction and recovery: a 4 week course with Zephyr Wildman

Sundays April 22nd, April 29th, May 6th, May 13th  2:15-3:45pm. Triyoga Ealing The treatment of addiction, depression, anxiety and other mental disorders is increasingly relying on alternative methods of therapy as more about the root causes of such disorders are understood. Treatment centres and…

The Koshas: 5 spiralling layers of being, with Zephyr Wildman

Sat, 24 February 2018 14:00 – 16:30 Triyoga Ealing Book now £30 **** Join Zephyr in this journey inwards; spiraling from the physical body into the pranic body, merging with the mental layer into the wisdom realm and finally into the state of bliss creates…

ParaYoga Inspired Workshop with Zephyr Wildman

21 January 2018, 14:00–16:00 The Life Centre, Notting Hill 15 Edge Street, London W8 7PN nottinghill@thelifecentre.com 020 7221 4602 £25 Book Now ParaYoga is a modern version of a more traditional Yoga technique that focuses the practice on a preparation for meditation. The original…