Practice – Presence – All it takes is a smile

Creating a bit of heat in our practice this week requires a balance that can be brought with a smile. Sounds simple enough, but being present in the moment often requires that we find a bit of dis-comfort and at the same time find, define and nurture our intention for our practice.

In this Slow-Flow session Zephyr will remind you how being on the mat can be a practice in “being here now” which is a lesson we can all take graciously and use off the mat in our everyday lives. Engaging with those around us, our family, friends or our colleagues and our children is not always the easiest to maintain a meaningful presence. This practice will help with life’s discomforts and give you the tools to be more present and allow you to give and receive a more meaningful and present interaction with life and those you engage with (including yourself!).

A focused breath, a gentle downward gaze and a slight Buddha smile is all it takes.

Preamble – Presence – All it takes is a smile

As a Yogi, we are all working to to find stillness. It is in fact the definition of Yoga (contrary to the popular belief of many of my contortionist colleagues). The whole reason the modern day Yogi movement is such a popular and well populated movement is because when we get the message, when we (sometimes just for a fleeting second) lose ourselves and enter the presence of the moment it tends to feel really, really good and we look for it again. When we find the presence, we can navigate the rest of our day and take the lessons from that experience with us.  The hard part, however, is getting to the presence.

In this podcast Zephyr lets us all in on a little secret to help bring a bit more presence to our practice. She describes how skillful movement whilst being present is not rushed and is certainly not anticipating the next pose. 108 Sun Salutations can bring discipline, but rarely does it bring presence. It takes a Buddha smile and an intention on letting go of what you stepped on to the mat with. Only then can you step off the mat with a clearer presence and be ready to face the day “here and now”.

Ourmala & Movement For Modern Life, yoga practice with Zephyr Wildman

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FREE YOGA CLASS with Ourmala and Movement for Modern Life Emily Brett, Yoga teacher and Ourmala CEO invites Zephyr Wildman, ambassador for Ourmala, to offer a beautiful yoga sequence in support of our charity. For more Movement for Modern Life videos, subscribe with our exclusive OURMALA30 code and receive 30% off forever and a free 14 day trial. Click here for more information.

A grounding, centring mindfully paced vinyasa flow. Bring an open mind to this beautiful flow which uses pranayama and the mantra SO-HUM is weaved throughout the class. Learn how to unify the body, mind and breath, and use your breath with the mantra to organise the mind, whilst the body is led through a mindfully paced flow class. Perfect for starting your morning in a mindful way whilst energising the body. With thanks to Emily, Founder of OurMala for joining Zephyr in class.

Ourmala sharing socially conscious yoga practices. Our mission is to help refugee and asylum-seeking women find strength, hope and a space to breathe through yoga.

To practice with Zephyr and support Ourmala click here

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