Tag: pranayama

Zephyr Yoga Home Practice – 3 Part Pranayama Practice

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Zephyr Yoga Home Practice – Prana Vayus Practice & Meditation

Sorry there is static in the sound. The wifi was struggling during this practice. Hope it serves you regardless. To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl….

Zephyr Yoga Home Practice – Prana Vayus

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Zephyr Yoga Home Practice – Koshas Morning Practice

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Zephyr Home Practice – Koshsa Evening Yoga & Meditation

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Zephyr Yoga Home Practice – 7 Stages of Yoga

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Zephyr Yoga Home Practice – Bed Yoga & 61 Point Practice

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Zephyr Yoga Home Practice – Pranayama Breathing Ratio

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Podcast – Meditation – Falling Back in Love with our Embodiment

Podcast: Play in new window | Download (Duration: 28:54 — 53.9MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreYoga & Meditation is not about transcending or bypassing this human experience, however practicing to embody it, in a…

Podcast – Preamble – New Year Day 2020

Podcast: Play in new window | Download (Duration: 54:58 — 93.2MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreOur unique human ability to self-reflect is one thing that sets us apart from all other sentient beings. The…