Podcast – Savasana – Waves of Emotion

Yoga and meditation are not methods of anaesthetising your experience in life, rather yoga and meditation techniques are tools of managing those experiences. The anger, the anxiety and grief of the life experience are all real just as the joy, curiosity and happiness are real. However. they are also passing waves that do not define who you are. This practice explores who you are behind these emotions and focuses on discovering the essence of you.

Savasana – sweet, sweet Savasana

By popular demand, Zephyr shares one of her acclaimed Savasanas. Widely voted as the best Asana of a Yoga Practice, Savasana can now be enjoyed with Zephyr’s soothing and comforting voice to guide you to the ultimate levels of calm any time of the day. Enjoy this Savasana after your own Yoga Practice or just to slow down at any point of the day when a bit of rejuvenation is needed.