Spring Newsletter 2018

zephyr 4Zephyr’s Spring Newsletter

Sharing the blessings found in Tantra, Ayurveda & the art of energetically sequencing and bespoking therapeutic practices for all students.
www.zephyryoga.com

Bloom from within

This year is filled with an abundance of events, retreats and workshops! Below are some of the upcoming opportunities to study and practice with me and others amazing Yogis in our community.
Regular London classes visit
The Life Centre & Triyoga

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Secret Yoga Club retreat 22nd August – 29th August 2018 Villa Lena, Tuscany

The Secret Yoga Club has welcomed me to add my Yoga Philosophy and Psychology training to one of their retreats in Northern Italy this summer.  The retreat, in the lavender scented hills of Tuscany, will include creative workshops, sound baths, intuitive movement and mindful walks with other teachers. The idea is to create a reflective and renewing retreat for those who want to experience a deeper state of self-discovery.

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Photo by Birgit Tabbarah

Below are the details from the Secret Yoga Club:

Villa Lena is one of SYC’s favourites venues, there’s nowhere as peaceful and inspiring. Think Stealing Beauty: a yoga platform overlooking beautiful rolling Tuscan Hills, magical secret gardens, a mysterious deserted village, captivating views, figs, mist, olive groves, sky, sun and time out of life.

As usual, we’ll be be offering something unique and inspiring –  working with the Villa Lena artists in residence to offer a thoughtful programme of creative explorations to compliment the daily yoga practises.

We decided to do something a little different this year and create a yoga offering for those who already have an established practise and are interested in developing their understanding of the yoga tradition, how this vast and ancient knowledge evolved and how we can use it to enhance our experience of ourselves and enrich our daily life.

This is very much what we love about Zephyr’s classes, how each class is themed with a carefully considered introduction to frame sessions, as she weaves yogic wisdom easily between asana and pranayama. It’s a real treat to dive so deep, playing with these intricate psychological maps that can reveal neurological pathways, expand the mind and the energy body and guide us into a brighter and more fluid way of being.

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Summer Swiss Alps Yoga-Hiking retreat with Zephyr Wildman & Alida O’Connor 23-28 JULY, 2018

After an amazing holiday with family in Val d’Isere, France last summer, I was inspired to find a mountain retreat to offer a summer Yoga holiday for 2018. Sometimes a “vacation” with the family needs a follow-up holiday to recover, but the time I spent walking in the mountains with my family, practicing Yoga with majestic mountain back-drops and the clean, fresh mountain-air was such bliss. I wanted to find a spot where I could bring friends, students and clients and create the perfect summertime retreat. I think I have found the perfect place; Arosa, Switzerland is a stunning Alpine resort town in the heart of the Schanfigg Valley in the canton of Graubünden (2.5 hour train ride from Zurich). Known for its lakes, hiking trails and mountain-biking in the summer time, the resort town is becoming one of the more talked-about ski destinations for those looking for un-crowded, un-discovered ski destinations in the winter.

The most exciting thing about this trip is to be able to offer you a space at Arosa’s newest hotel. The Valsana is opening in mid-Decemeber of this year and the owner’s and management will host us to some of Switzerland’s most luxurious amenities including a purpose-built Yoga studio, spa, restaurants (including the Michelin starred La Vetta at the sister hotel Tschuggen Grand) and awe inspiring views from your room. This will be an active luxury holiday to remember.

A little twist with this retreat that I am excited about is I will be co-teaching with my very dear friend and colleague Alida O’Conner. She is a lovely yoga student and teacher in London who has invited me to Valsana to share this incredible venue with all of you. We study with some of the same teachers, so our styles and approach will compliment the experience. We hope to offer more retreats that either combine Yoga, Skiing and Hiking in the future!

The retreat is designed with simplicity and a touch of decadence in mind. Flights direct to Zurich from London are inexpensive and plentiful. Swiss trains depart hourly from the Zurich airport to Arosa and once you arrive the thought of busy life in London (or wherever you might be coming from) will be long gone. This is a trip for you and a friend or you and your partner to take a bit of time to indulge, energise and experience with the help of a bit of movement and pampering in the Swiss mountain air. I hope you can join us.

Dates- 23-28 JULY, 2018

Prices:

Single: Yoga & Hiking  

Sharing: Yoga & Hiking  

*50% non-refundable deposit to reserve your place and your room preference. The balance will then be due 8 weeks before retreat. Email ali@alidayoga.co.uk to receive details ask questions or anything else you might need.

To book contact: ali@alidayoga.co.uk

Price Includes-

  • 5 nights accommodation in Premium Double Room (south-facing terrace to soak up that glorious sunshine)
  • Complimentary transfers to and from Arosa Train Station
  • Access to spa at Valsana
  • Access to spa at Tschuggen Grand*
  • Two massages per person at the Valsana Spa
  • Yoga session twice a day** in purpose built Yoga studio on site
  • Breakfast and Dinner each day including  dinner at the Michelin Starred “La Vetta”
  • Guided hikes

* access to Tschuggen Grand spa included for two days, before 2pm  ** time permitting on arrival and departure days

Price Does Not Include-

  • Flights to Zurich
  • Transfers
  • Lunches
  • Alcoholic beverages
  • Extra spa treatments
  • Travel Insurance
  • Bike Rentals

What to expect-

Yoga with Zephyr Wildman & Alida O’Conner

8am- Each morning we will awake to tea and coffee, juice, fruit and small pastries to “awaken” for our Yoga practice.

8:30-10am Yoga practice followed by full breakfast.

11am-  Free to explore the area on your own, relax at the spa at the Grand Tschuggen or join us for a hike in the foothills of the mountains surrounding the valley.

2:30pm- Spa treatment/massage at the Valsana Spa.

5:00- 6:30pm-  Afternoon Yoga session as a group.

7:30pm- Dinner at one of the many restaurants.

*Depending on arrivals & departures. First day arrival there will be evening yoga. Last day there will be morning yoga & if time permits a hike.

Check out the press on Valsana

http://www.cntraveller.com/recommended/hotels/valsana-hotel-arosa-switzerland

The Hot List: Eco-chic in Switzerland and a leafy Shanghai retreat

To book contact: ali@alidayoga.co.uk