Zephyr Yoga
online guide for our yoga community
Tag: yoga anatomy and physiology
Zephyr Yoga Home Practice – Inspiring Feet & posture
I want to give you the heads up…You will need an extra block later in the practice. So grab 2 for your feet and either 1 or 2 more for your hands later on. To help me create more content and practices online or… Continue Reading “Zephyr Yoga Home Practice – Inspiring Feet & posture”
Zephyr Yoga Home Practice – Practice Tip for Headstand
I felt a need to share other variations on headstand for those who find headstand challenging in more ways than the obvious. There is a lot more to be said about the risks, benefits and variations, however I hope this short practice tip helps… Continue Reading “Zephyr Yoga Home Practice – Practice Tip for Headstand”
Podcast – Practice – Yogi Feet, Koshas & Mantra
Podcast: Play in new window | Download (Duration: 1:23:13 — 69.4MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreThis practice is to establish a connection to a strong physical foundation with our ‘Yogi’ Feet, so we are… Continue Reading “Podcast – Practice – Yogi Feet, Koshas & Mantra”
Podcast – Preamble – Yogi Feet, Koshas & Mantra
Podcast: Play in new window | Download (Duration: 14:48 — 12.8MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreThis practice is to establish a connection to a strong physical foundation with our ‘Yogi’ Feet, so we are… Continue Reading “Podcast – Preamble – Yogi Feet, Koshas & Mantra”
Podcast – Practice – Shoulder Focus
Podcast: Play in new window | Download (Duration: 1:13:14 — 138.2MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreA bit of anatomy and physiology this week. This practice will offer you a deeper experience of the biomechanics… Continue Reading “Podcast – Practice – Shoulder Focus”