Tag: yoga anatomy and physiology

Teaching & Practice Tips

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Zephyr Yoga Home Practice – Back Care, Pelvis & Core Stability

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Zephyr Yoga Home Practice – Back Care Abduction Practice

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Zephyr Yoga Home Practice – Upper Body Focused Practice

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Zephyr Yoga Home Practice – Inspiring Feet & posture

I want to give you the heads up…You will need an extra block later in the practice. So grab 2 for your feet and either 1 or 2 more for your hands later on. To help me create more content and practices online or…

Zephyr Yoga Home Practice – Practice Tip for Headstand

I felt a need to share other variations on headstand for those who find headstand challenging in more ways than the obvious. There is a lot more to be said about the risks, benefits and variations, however I hope this short practice tip helps…

Zephyr Yoga Home Practice – Hyper-mobility Talk

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Podcast – Practice – Yogi Feet, Koshas & Mantra

Podcast: Play in new window | Download (Duration: 1:23:13 — 69.4MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreThis practice is to establish a connection to a strong physical foundation with our ‘Yogi’ Feet, so we are…

Podcast – Preamble – Yogi Feet, Koshas & Mantra

Podcast: Play in new window | Download (Duration: 14:48 — 12.8MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreThis practice is to establish a connection to a strong physical foundation with our ‘Yogi’ Feet, so we are…

Podcast – Practice – Shoulder Focus

Podcast: Play in new window | Download (Duration: 1:13:14 — 138.2MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreA bit of anatomy and physiology this week. This practice will offer you a deeper experience of the biomechanics…