Tag: yoga anatomy

Yoga Philosophy & Asana Beginners Course

Beginners, welcome to Yoga. This course will offer a gentle introduction to the philosophy of Yoga and the simple methodology of practice. An understanding of the purpose and benefits of Yoga have helped people get through theirdailychallenges forthousands of years and its teachings are… Continue Reading “Yoga Philosophy & Asana Beginners Course”

Teaching & Practice Tips

Teaching & Practice Tips

Zephyr Yoga Home Practice – Back Care, Pelvis & Core Stability

Zephyr Yoga Home Practice – Back Care Abduction Practice

Zephyr Yoga Home Practice – Upper Body Focused Practice

Zephyr Yoga Home Practice – Shoulder Focus for Slouching

Zephyr Yoga Home Practice – Inspiring Feet & posture

I want to give you the heads up…You will need an extra block later in the practice. So grab 2 for your feet and either 1 or 2 more for your hands later on. To help me create more content and practices online or… Continue Reading “Zephyr Yoga Home Practice – Inspiring Feet & posture”

Zephyr Yoga Home Practice – Practice Tip for Headstand

I felt a need to share other variations on headstand for those who find headstand challenging in more ways than the obvious. There is a lot more to be said about the risks, benefits and variations, however I hope this short practice tip helps… Continue Reading “Zephyr Yoga Home Practice – Practice Tip for Headstand”

Zephyr Yoga Home Practice – Hyper-mobility Talk