Zephyr Yoga
online guide for our yoga community
Tag: yoga biomechanics
Yoga Philosophy & Asana Beginners Course
Beginners, welcome to Yoga. This course will offer a gentle introduction to the philosophy of Yoga and the simple methodology of practice. An understanding of the purpose and benefits of Yoga have helped people get through theirdailychallenges forthousands of years and its teachings are… Continue Reading “Yoga Philosophy & Asana Beginners Course”
Zephyr Yoga Home Practice – Inspiring Feet & posture
I want to give you the heads up…You will need an extra block later in the practice. So grab 2 for your feet and either 1 or 2 more for your hands later on. To help me create more content and practices online or… Continue Reading “Zephyr Yoga Home Practice – Inspiring Feet & posture”
Zephyr Yoga Home Practice – Practice Tip for Headstand
I felt a need to share other variations on headstand for those who find headstand challenging in more ways than the obvious. There is a lot more to be said about the risks, benefits and variations, however I hope this short practice tip helps… Continue Reading “Zephyr Yoga Home Practice – Practice Tip for Headstand”
Podcast – Practice – Shoulder Focus
Podcast: Play in new window | Download (Duration: 1:13:14 — 138.2MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreA bit of anatomy and physiology this week. This practice will offer you a deeper experience of the biomechanics of the… Continue Reading “Podcast – Practice – Shoulder Focus”