Tag: yoga biomechanics

Teaching & Practice Tips

Teaching & Practice Tips

Zephyr Yoga Home Practice – Back Care, Pelvis & Core Stability

Zephyr Yoga Home Practice – Back Care Abduction Practice

Zephyr Yoga Home Practice – Upper Body Focused Practice

Zephyr Yoga Home Practice – Shoulder Focus for Slouching

Zephyr Yoga Home Practice – Inspiring Feet & posture

I want to give you the heads up…You will need an extra block later in the practice. So grab 2 for your feet and either 1 or 2 more for your hands later on. To help me create more content and practices online or… Continue Reading “Zephyr Yoga Home Practice – Inspiring Feet & posture”

Zephyr Yoga Home Practice – Practice Tip for Headstand

I felt a need to share other variations on headstand for those who find headstand challenging in more ways than the obvious. There is a lot more to be said about the risks, benefits and variations, however I hope this short practice tip helps… Continue Reading “Zephyr Yoga Home Practice – Practice Tip for Headstand”

Podcast – Practice – Shoulder Focus

Podcast: Play in new window | Download (Duration: 1:13:14 — 138.2MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreA bit of anatomy and physiology this week. This practice will offer you a deeper experience of the biomechanics… Continue Reading “Podcast – Practice – Shoulder Focus”

Podcast – Preamble – Shoulder Focus

Podcast: Play in new window | Download (Duration: 6:15 — 11.6MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreA bit of anatomy and physiology this week. This practice will offer you a deeper experience of the biomechanics… Continue Reading “Podcast – Preamble – Shoulder Focus”