Tag: yoga biomechanics

Zephyr Yoga Home Practice – Back Care, Pelvis & Core Stability

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Zephyr Yoga Home Practice – Back Care Abduction Practice

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Zephyr Yoga Home Practice – Upper Body Focused Practice

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Zephyr Yoga Home Practice – Shoulder Focus for Slouching

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Zephyr Yoga Home Practice – Inspiring Feet & posture

I want to give you the heads up…You will need an extra block later in the practice. So grab 2 for your feet and either 1 or 2 more for your hands later on. To help me create more content and practices online or…

Zephyr Yoga Home Practice – Practice Tip for Headstand

I felt a need to share other variations on headstand for those who find headstand challenging in more ways than the obvious. There is a lot more to be said about the risks, benefits and variations, however I hope this short practice tip helps…

Podcast – Practice – Shoulder Focus

Podcast: Play in new window | Download (Duration: 1:13:14 — 138.2MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreA bit of anatomy and physiology this week. This practice will offer you a deeper experience of the biomechanics…

Podcast – Preamble – Shoulder Focus

Podcast: Play in new window | Download (Duration: 6:15 — 11.6MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreA bit of anatomy and physiology this week. This practice will offer you a deeper experience of the biomechanics…

Yoga Teaching Do’s and Dont’s – Working with Yoga Anatomy to be a Safe and Effective Yoga Teacher

Yoga Hub in Dublin 18 & 19 January, 2020 This 2-day workshop aims to break down the various yoga anatomy theories that have been passed down for generations against more recent medical findings to help students and teachers alike communicate in safer and more…

ZEPHYR YOGA HOME PRACTICE – Teaching Tips & Training

I felt it might be useful to receive a few practice tips, so I recently recorded little tasters of what will be shared on my Do’s & Don’ts Worksop with Yoga Hub in Dublin 18 & 19 January, 2020. Yogacampus London is hosting my…