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New Meditations on Zephyr Yoga Inspiration Podcast as well as Yoga practice available on Zephyr Yoga Rewind.
Join Fearne Cotton & other inspiring people for the virtual festival experience to find our Happy Place. My fellow girlfriends and Yogi’s, Alida O’Connor & Tanja Mickwitz, will be joining me sharing the JOYS Yoga and Meditation. To book your tickets click here. My… Continue Reading “Happy Place Festival with Fearne Cotton & Friends”
To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.
NHS FREE YOGA CLASS SUNDAY’s 1-2pm BST/London http://www.triyoga.co.uk Triyoga is offering two free classes a week to NHS staff, doctors and nurses who are working ‘round the clock to save lives during the coronavirus outbreak. Join Adam Hocke Fridays at 17:30 BST and myself… Continue Reading “FREE Yoga Class for our NHS Staff”
Sunday 26th January 2020 9:30-17:00 Arboretum Charing Cross Join Silatha for a day of transformation. With various experiences ranging from meditation, yin and kundalini yoga, crystal healing, mindful eating, inspirational talks, delicious food, dedicated teachers and much more. This day is all about transforming into the best… Continue Reading “Silatha Festival”
17-24 July 2021 & 24-31st July 2021 Itha108 is a Greek island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice. Ithaca, home of Itha108, is one of the smallest in the Ionian islands that is… Continue Reading “Yoga Retreat at Itha108 in Greece 17-24th July & 24-31st July 2021”
Podcast: Play in new window | Download (Duration: 14:05 — 26.3MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreYoga and meditation are not methods of anaesthetising your experience in life, rather yoga and meditation techniques are tools of managing… Continue Reading “Podcast – Preamble – Waves of Emotion”