Tag: yoga inspiration

Introducing Zephyr Yoga Compact

I thought that with the new month approaching and normalcy (?) slowly creeping up for all of us I would offer a new type of practice for all of you Zephyr Yoga Members. As parents with children going back to school and those of… Continue Reading “Introducing Zephyr Yoga Compact”

Happy Place Festival with Fearne Cotton

Teaching & Practice Tips

Zephyr Zoom Classes – Niyamas in Practice

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Happy Place Festival with Fearne Cotton & Friends

Join Fearne Cotton & other inspiring people for the virtual festival experience to find our Happy Place. My fellow girlfriends and Yogi’s, Alida O’Connor & Tanja Mickwitz, will be joining me sharing the JOYS Yoga and Meditation. To book your tickets click here. My… Continue Reading “Happy Place Festival with Fearne Cotton & Friends”

Zephyr Yoga Home Practice – Elements Practice & Meditation

Stillpoint yoga London Podcast on Yoga & Recovery

Scott Johnson, founder and teacher of Stillpoint Yoga London, asked me to join him for another episode on his podcast. We didn’t realise, but we share a lot more than just our love of Yoga. I have re-listened to our talk and feel so… Continue Reading “Stillpoint yoga London Podcast on Yoga & Recovery”

Zephyr Yoga Home Practice – Chakra Vinyasa

Zephyr Yoga Home Pratice – Workshop on Anxiety – Hosted by Stillpoint Yoga London

Stillpoint Mysore Style Ashtanga Studio asked me to offer their students a workshop. Scott Johnson, the founder and teacher at the centre, asked me to share my thoughts, practices and teachings on ANXIETY! Diving deep into the Yoga Sutras and more to share the… Continue Reading “Zephyr Yoga Home Pratice – Workshop on Anxiety – Hosted by Stillpoint Yoga London”

Zephyr Yoga Home Practice – Morning Gloryville Yoga

MORNING GLORYVILLE IS AN IMMERSIVE MORNING DANCE PARTY. THEY ARE THE PIONEERS OF SOBER MORNING RAVING – RESPONSIBLE FOR BRINGING CONSCIOUS CLUBBING TO THE WORLD STAGE! To help me create more content and practices online or to just say ‘Thank You’ please consider donating… Continue Reading “Zephyr Yoga Home Practice – Morning Gloryville Yoga”