Finding Solace by Expressing Grief Workshop

triyoga Ealing

Triyoga Ealing 13 July, 2019. 2-4:30pm

Grief is a part of love. It hurts because we love. And just as we fall in love and want to share it with everyone, on social media, at weddings and parties and so on, our grief too wants to be expressed. However, in society today we find it hard to know how to express grief, support those who are grieving and find tools to help us bear what is ours to carry. Nothing will ever fix or solve our grief as it is a natural, normal and healthy reaction to loss. When we experience loss, grief fills our life with darkness. This darkness never goes way, we just learn how to expand our life around the darkness. 

What can I expect?
This workshop will include: 
– lectures 
– journaling
– Yoga asana 
– meditation practices

What will I gain from the workshop?
There are many tools to help with managing our grief. Zephyr will share some ways that the principles of yoga and Buddhist psychology can help manage grief through writing (vichara), applied yoga-asana and meditation practices. This holistic, mind-body approach will allow you to kindly open the grief experience, physically moving the body to release some of the build-up of sensation or awaken the feelings by creating sensation, a useful method of encouraging the hurt to untangle. Students will also use seated practices and guided meditation to help find more resilience by allowing us to tend to our grief with more understanding, compassion and trust.

Who is it for?
Anyone struggling with feelings of grief after loss or who wants to explore this complex emotion.

Go to my recent blog about Grief and Loss to read and find more support in the meantime. Click here.

To book workshop, click here.

Unveiling the Light of the Heart Workshop

Yogacampus London 1 & 2 June, 2019.

Workshop with Graham Burns, Raquel Alves & Zephyr Wildman. Three of Yogacampus’ most experienced and popular teachers – have come together to offer this two day immersion into yogic theories and practices which will allow you to unveil and brighten the light of your own heart.

The heart is a complex and enigmatic organ. At the purely mechanical level, its beating keeps us alive. But it is also commonly seen as the seat of powerful emotions such as love and compassion. And in early Indian philosophy, the space within the heart (sometimes called the ‘cave of the heart’) was seen as the abode of our essential self, our true nature, who we really are at the deepest level.

Reaching awareness of that true nature of the self is the essence of yoga, and the heart has always had a special and revered place in the yoga tradition. Patañjali speaks of a ‘heart lotus’ as a focal point for meditation, and most (if not all) of the esoteric models of the yogic body which grew up in the Tantric traditions locate an important energetic centre at the heart which can be accessed through yoga practice. In Buddhism too, the heart centre is important, and is sometimes seen as the home of the ‘clear light of bliss’.

Yet, how often in our everyday life (and even in our yoga practice) do we allow our head to rule our heart, so that that clear light fails to shine as brightly as it might? Would it benefit us and others if, instead of being ruled by our head, we were able to access that light and allow it to shine? 

We are really excited that Zephyr, Graham and Raquel – three of Yogacampus’ most experienced and popular teachers – have come together to offer this two day immersion into yogic theories and practices which will allow you to unveil and brighten the light of your own heart. Each of them brings their own unique perspective and specific areas of expertise to help that light shine, and you will enjoy:

• Discussion of the significance of the heart and the heart centre in Indian philosophy generally, and in the yoga tradition specifically.
• An exploration of the physiology of the heart, and the psychology associated with it.
• A range of profound practices throughout the weekend – including āsana, bandha, mudra, prāṇāyāma, meditation, and yoga nidrā – all aimed at helping you unveil that light.
• Plenty of time for question and answer. 

The workshop is open to all levels of yoga experience, except complete beginners. However, some experience of prāṇāyāma and meditation will be helpful.

Certification You will receive a Yogacampus Certificate of Attendance.

To book, click here.

New Years Workshop – Practice – Yoga Nidra – Part 3 of 4

A bit of ‘awakened sleep’ will offer a chance to rest and take in all the benefits of the physical practice (Part 2). The 61 point practice will have us working with our resentment and learning how to manage the opposite feelings and emotions that arise. The final stage to the practice is a forgiveness intention opening us to isvara pranidhana and letting go of that resentment that holds us in negative attachment. As we surrender and trust, grace arises leading us towards peace, contentment and serenity. 

Zephyr’s New Year Preamble and Meditation. Part 1 of 4

It’s a new year and everyone is feeling a bit of motivation for manifesting a new start. Zephyr’s message in this podcast is a focus on encouraging us all to look at our past and recognise our experience and how it has become helpful or has hindered our evolution and our ability to move forward. A meditation to set the tone for a four-part lecture and practice that will welcome you into a new year of self reflection and purification.

The brief meditation at the start of this podcast is a great way to prepare yourself to plant seeds of purpose and help reduce seeds of suffering that have been planted through your own experiences throughout your life. The clarity to our path forward is often blurred by experience and our reactions to life are just that, reactions. Use this meditation anytime you want to comeback to these themes and practices of self-reflection and moving through life with purpose. Whenever you find yourself reacting rather than responding to life’s obstacles, come back to this practice and work on continuing to build skills that help you see life more clearly and navigate through it.

Zephyr has shared the slides from this lecture with you below, so when you have time you can follow along with her.