Tag: yoga philosophy

Zephyr Zoom Classes- Hanumanasana Practice – Working with the Wheel of Suffering

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Zephyr Zoom Classes – Map of the Mind – Arm Balance Practice

Zoom was struggling a bit with this practice and the video dropped out a few times, which I have trimmed and pasted together to the best of my tech/editing abilities. Hope this still serves your practice and playfulness toward the topic and sequence. Zephyr…

Zephyr Zoom Classes – Niyamas in Practice

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Zephyr Zoom Classes – Yamas in Practice

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Zephyr Yoga Home Practice – Gunas in Practice & Meditation

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Zephyr Yoga Home Practice – Gunas in Practice

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Zephyr Yoga Home Practice – MFML Workshop on the Mind Map

MFML Yoga Philosophy Talk & Meditation is about how to “BE HERE NOW”. I will offer a lecture about the Yogic and Western perspective of the mind, habits and pathways towards awakening in acceptance for the now. At the end I offer a guided…

Zephyr Yoga Home Pratice – Workshop on Anxiety – Hosted by Stillpoint Yoga London

Stillpoint Mysore Style Ashtanga Studio asked me to offer their students a workshop. Scott Johnson, the founder and teacher at the centre, asked me to share my thoughts, practices and teachings on ANXIETY! Diving deep into the Yoga Sutras and more to share the…

Dive deep with US Yoginis – Conversation on Current Embodiment & Processing

Zephyr Yoga Home Practice – Koshas Morning Practice

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.