Tag: yoga philosophy

Podcast – Practice – Lean in & Let Go

Podcast: Play in new window | Download (Duration: 1:34:41 — 143.4MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | More

ZEPHYR YOGA HOME PRACTICE – Managing the Unmanageable

Sorry the audio isn’t great. Will try to fix it next time. Download the Zoom App for free. Zoom Link Click here it will send you a notification when I schedule another one. My meeting Zoom ID is 391-988-8453. To help me create more…

ZEPHYR YOGA HOME PRACTICE – Presence Attention Intention Practice

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ZEPHYR YOGA HOME PRACTICE – Warm Up and Connect

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

ZEPHYR YOGA HOME PRACTICE – RAIN Inspired Breath Centric Practice

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Podcast – Practice – Yogi Feet, Koshas & Mantra

Podcast: Play in new window | Download (Duration: 1:23:13 — 69.4MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreThis practice is to establish a connection to a strong physical foundation with our ‘Yogi’ Feet, so we are…

Podcast – Preamble – Yogi Feet, Koshas & Mantra

Podcast: Play in new window | Download (Duration: 14:48 — 12.8MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreThis practice is to establish a connection to a strong physical foundation with our ‘Yogi’ Feet, so we are…

New Years Day Workshop: Self-Knowing as a Vehicle for Awakening

Triyoga Ealing Studio Wed, 1 January 2020,10:15am – 12:15pm Price: £35  Open to all.£35 (£30 early bird until 25th December)**** Our unique human ability to self-reflect is one thing that sets us apart from all other sentient beings. The continual evolution of our consciousness…

New Years Day Workshop: The Art & Science of Vichara Practices with Zephyr Wildman

The Life Centre Notting Hill 01 January 2020 14.30-17.30 at Notting Hill Zephyr Wildman Price: £40.00 Book by 25 December for a £5 earlybird discount The definition of Yoga has roots firmly grounded in a focus on self-understanding. The more we understand ourselves, our habits and…

Podcast – Savasana – Waves of Emotion

Podcast: Play in new window | Download (Duration: 46:33 — 74.2MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreYoga and meditation are not methods of anaesthetising your experience in life, rather yoga and meditation techniques are tools…