Posted on March 2, 2021
by zephyrbw
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Beginners, welcome to Yoga. This course will offer a gentle introduction to the philosophy of Yoga and the simple methodology of practice. An understanding of the purpose and benefits of Yoga have helped people get through theirdailychallenges forthousands of years and its teachings are… Continue Reading “Yoga Philosophy & Asana Beginners Course”
Category: Free Posts, Workshops/Classes LONDONTags: beginners course, beginners yoga, triyoga, triyoga london, triyoga online, yoga, yoga anatomy, yoga anatomy and physiology, yoga beginners course, yoga biomechanics, yoga community, yoga philosophy, yoga practice, yoga psychology, yoga teaching, yoga teaching tips, yoga workshop, zephyr wildman, zephyr yoga, zephyr yoga home practice, zephyr yoga inspiration, zephyryoga
Posted on June 5, 2020
by zephyrbw
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To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.
Category: UncategorizedTags: online yoga, pranayama, tantra, yamas, yoga, yoga class, yoga community, yoga philosophy, yoga practice, yoga psychology, yoga sutras, yogaonline, zephyr wildman, zephyr yoga, zephyr yoga home practice, zephyr yoga inspiration
Posted on May 27, 2020
by zephyrbw
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Podcast: Play in new window | Download (Duration: 1:33:00 — 136.6MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreTo help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering… Continue Reading “Podcast – Zephyr Yoga Inspiration – Practice Kriya Nirodha”
Category: Podcast Episode, Zephyr in her own words...Tags: kriya, kriya yoga, nirodha, online yoga, tantra, yoga practice, zephyr wildman, zephyr yoga, zephyr yoga home practice, zephyr yoga inspiration
Posted on May 9, 2020
by zephyrbw
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I want to give you the heads up…You will need an extra block later in the practice. So grab 2 for your feet and either 1 or 2 more for your hands later on. To help me create more content and practices online or… Continue Reading “Zephyr Yoga Home Practice – Inspiring Feet & posture”
Category: Zephyr Yoga Home PracticeTags: online yoga, yoga, yoga anatomy, yoga anatomy and physiology, yoga biomechanics, yoga feet, yoga online, yoga practice, yoga practice tips, zephyr wildman, zephyr yoga, zephyr yoga home practice, zephyr yoga inspiration
Posted on May 3, 2020
by zephyrbw
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I felt a need to share other variations on headstand for those who find headstand challenging in more ways than the obvious. There is a lot more to be said about the risks, benefits and variations, however I hope this short practice tip helps… Continue Reading “Zephyr Yoga Home Practice – Practice Tip for Headstand”
Category: Zephyr Yoga Home PracticeTags: asana, headstand, onlineyoga, yoga, yoga anatomy, yoga anatomy and physiology, yoga biomechanics, yoga practice, yoga practice tips, yogaonline, zephyr wildman, zephyr yoga, zephyr yoga home practice, zephyr yoga inspiration