Tag: yoga practice

Yoga Philosophy & Asana Beginners Course

Beginners, welcome to Yoga. This course will offer a gentle introduction to the philosophy of Yoga and the simple methodology of practice. An understanding of the purpose and benefits of Yoga have helped people get through theirdailychallenges forthousands of years and its teachings are… Continue Reading “Yoga Philosophy & Asana Beginners Course”

Teaching & Practice Tips

Zephyr Zoom Classes – Yamas in Practice

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Teaching & Practice Tips

Podcast – Zephyr Yoga Inspiration – Practice Kriya Nirodha

Podcast: Play in new window | Download (Duration: 1:33:00 — 136.6MB)Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreTo help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering… Continue Reading “Podcast – Zephyr Yoga Inspiration – Practice Kriya Nirodha”

Zephyr Yoga Home Practice – Chakra Vinyasa

Zephyr Yoga Home Practice – Back Care, Pelvis & Core Stability

Zephyr Yoga Home Practice – Back Care Abduction Practice

Zephyr Yoga Home Practice – Inspiring Feet & posture

I want to give you the heads up…You will need an extra block later in the practice. So grab 2 for your feet and either 1 or 2 more for your hands later on. To help me create more content and practices online or… Continue Reading “Zephyr Yoga Home Practice – Inspiring Feet & posture”

Zephyr Yoga Home Practice – Practice Tip for Headstand

I felt a need to share other variations on headstand for those who find headstand challenging in more ways than the obvious. There is a lot more to be said about the risks, benefits and variations, however I hope this short practice tip helps… Continue Reading “Zephyr Yoga Home Practice – Practice Tip for Headstand”