Cornish Coast Yoga & Walking Retreat with Zephyr Wildman at Hotel Tresanton 2-6th November 2020

Hotel Tresanton

St Mawes, Cornwall TR2 5DR

Tel: +44 (0)1326 270 055

info@tresanton.com

@hoteltresanton

www.tresanton.com

I am so excited to collaborate with Hotel Tresanton  in offering a special week long get away with Yoga & beach walking around the Cornish Coast line. Have a look at this unique getaway click here to see photos and to book click here.

Dates: Monday 2nd-Friday 6th November 2020

Single Occupancy: £2500

Double Room Occupancy: £1700 per person

This includes:

2 hours of energising vinyasa yoga in the morning and 1.5 hours of restorative yoga every evening with Zephyr Wildman.

Four nights of accommodation in the Tresanton.  There are 4 dog friendly rooms available at the hotel if you want to bring your dog, these will be subject to an additional charge of £25.  Room 1 has a terrace and Room 31 has its own garden.

Delicious breakfast, vegetarian lunch and dinner with a focus on fish/chicken.

Transfers from and to St Austell Train Station (must be travelling on the train specified – Time TBC)

Daily Itinerary:

07.30     Fresh Juice and tea / coffee

08.00    Energizing Vinyasa Flow and Meditation

10.00     Breakfast

11.30     Brisk walk in and around St. Mawes

13.00     Lunch followed by free time to treat yourself to a spa treatment/sleep/walk etc

17.00     Restorative Yoga and Meditation

19.00     Dinner

Extras:

Face and body treatments can be booked in advance through The Tresanton. A list of treatments is available at http://tresanton.com/treatments

Booking in advance is essential as there is limited space.

Packing List:

Bring all weather gear along with your yoga kit. There are wellington boots provided in all sizes by the hotel but for those serious walkers you may want to bring walking boots.

Peak Yoga & Hiking Retreat with Zephyr Wildman & Alida OConnor 2-8th August, 2020

Arosa, Switzerland is a stunning Alpine resort town in the heart of the Schanfigg Valley in the canton of Graubünden (2.5 hour train ride from Zurich). Known for its lakes, hiking trails and mountain-biking in the “off season” (Arosa-Lenzerheide is one of Switzerland’s best ski resorts) this was the ideal refuge from the heat-wave that hit Europe last summer. In fact, we loved it so much, we are going back again in Summer 2019!

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Azaren Luxury Yoga-Cycling-Hiking Retreat 23-28th March 2020

We had so much fun last two years on our Cycle-Yoga-Hiking holiday we are back again March 2020 to bring you even more adventure and surprises.  Azaren is an incredible base for all of our activities and the Yoga-Cycle warm up in the morning and Yoga-Cycle-unravel in the afternoon is nourishing and invigorating. Located at the base of the Atlas Mountains, Azaren is perfect for breathtaking views, challenging bike terrain and awe-inspiring hikes. With all this activity, you might just work up an appetite.  The menu is always delicious, healthy cooking. The chef uses vegetables from the garden, traditional bread baked daily in an outdoor red clay, wood-fired oven. The food is fresh and Moroccan-authentic with a wide variety of vegetarian dishes (and meat for those who need a bit of protein cycling everyday) prepared daily. Dietaty requirements are catered for. Your retreat won’t be all eating and activity though, Azaren is well-equipped with all the amenities one would expect for luxurious relaxation as well. Tennis courts, hammam, massages, manicured gardens, (discreet) outdoor showers, and all the fresh mint you can pick for your Mojito by the pool. There will be plenty of time to rest and relax in the warm Moroccan sun.

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Yoga Retreat at Itha108 in Greece 4-11th July & 11-18th July, 2020

4-11th July, 2020 Availability

11-18th July, 2020 FULLY BOOKED

Itha108 is a Greek island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice.

Ithaca, home of Itha108, is one of the smallest in the Ionian islands that is radiating with Grecian authenticity. It’s shores play host to a long Homeric and mythical history whose many mysteries are sensed amongst animated panorama and secretive coves. Itha108 overlooks the sea and the eastern coastline of neighbouring Kefalonia from an elevated wilderness of olive trees and exposed rocks that provide the elements around which it is built, allowing its natural beauty to speak for itself. An emphasis on indoor-outdoor living ensures full use of the land and its treasures that extend to sweeping and hidden beaches below.

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Zephyr Yoga News

I’m a busy bunny the next few months so I wanted to take some time to write a few words down and share some upcoming adventures with you all.

Images from internet search of Kumbh Mela

Kumbh Mela 2019

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Triyoga has created a podcast called Triyoga Talks which has been a great addition to our community by supporting students and teachers off the mat. I was asked to talk about my life, how I have interpreted the teachings of Yoga and my part as a student to use these practices to keep my life “clean” as well as how to use this to be of service to my students. I hope you enjoy and are inspired to get on your mat and apply the deeper teachings of yoga to your experience. TRIYOGA TALKS PODCAST

I teach at Triyoga Ealing Wednesdays 5:25-5:55pm Meditation, 6-7:15pm Vinyasa Yoga. Saturdays 9:30-11am Vinyasa Yoga, 11:15-12pm Meditation. Go to www.triyoga.co.uk to book.

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Silatha App: 21 Meditations on Grief & Loss

I have collaborated with Silatha to create an app platform to further support for those in the grips of grief and loss. They have offered my students a month of free access to the full Silatha app, they can then purchase the app for a month on the Silatha website: https://silatha.com/cart
Use code: ZEPHYR_TRYAPP at the check out. No strings attached.
To purchase any of their jewellery you can use the discount code ZEPHYR10 for a 10% discount!

Peak Yoga & Hiking in Switzerland

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Zephyr Yoga Inspiration Podcast

Join me anytime for Meditations, Yoga Inspirations & Practices. Links are on my website.

15 % Discount at YogaClicks use Code Zephyr15 Powered by Yogis!

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Yoga for a good cause!

Support Ourmala by attending every Monday 5:30-6:30pm Slow Flow Yoga class at The Life Centre Notting Hill. For one ticket sold to practice with me, two registered asylum seekers and refugees receive support through Ourmala! We also have filmed some online classes on Movement for Modern Life which too supports this great foundation. To practice online click here

To find out more in how you can support this amazing foundation, go to www.ourmala.com

Itha108 Greek Island Yoga Retreat 29 June – 6 July, 2019

Itha108 is a Greek island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice.

Ithaca, home of Itha108, is one of the smallest in the Ionian islands that is radiating with Grecian authenticity. It’s shores play host to a long Homeric and mythical history whose many mysteries are sensed amongst animated panorama and secretive coves. Itha108 overlooks the sea and the eastern coastline of neighbouring Kefalonia from an elevated wilderness of olive trees and exposed rocks that provide the elements around which it is built, allowing its natural beauty to speak for itself. An emphasis on indoor-outdoor living ensures full use of the land and its treasures that extend to sweeping and hidden beaches below.

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