Cornish Coast Yoga & Walking Retreat with Zephyr Wildman at Tresanton Hotel 4-8th November 2019

 

Tresanton Hotel

St Mawes, Cornwall TR2 5DR

Tel: +44 (0)1326 270 055

info@tresanton.com

@hoteltresanton

www.tresanton.com

I am so excited to collaborate with Tresanton Hotel in offering a special week long get away with Yoga & beach walking around the Cornish Coast line. Have a look at this unique getaway click here to see photos and to book click here.

Dates: Monday 4th-Friday 8th November 2018

Single Occupancy: TBC contact Tresanton Directly

Double Room Occupancy: TBC contact Tresanton Directly

This includes:

2 hours of energising vinyasa yoga in the morning and 1.5 hours of restorative yoga every evening with Zephyr Wildman.

Four nights of accommodation in the Tresanton.  There are 4 dog friendly rooms available at the hotel if you want to bring your dog, these will be subject to an additional charge of £25.  Room 1 has a terrace and Room 31 has its own garden.

Delicious breakfast, vegetarian lunch and dinner with a focus on fish/chicken.
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Azaren Luxury Yoga-Cycling-Hiking Retreat March, 2019

Azaren 25-30th March, 2019

Yoga and Meditation twice a day, massage & hammam treatments available, sun & pool, hikes & cycling, good food and all of this resting in the most heavenly place. Pure bliss!

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photo by Sophie Fauchier

We had so much fun last year on our Cycle-Yoga-Hiking holiday we are back again this year to bring you even more adventure and surprises.  Azaren is an incredible base for all of our activities and the Yoga-Cycle warm up in the morning and Yoga-Cycle-unravel in the afternoon is nourishing and invigorating. Located at the base of the Atlas Mountains, Azaren is perfect for breathtaking views, challenging bike terrain and awe-inspiring hikes.

With all this activity, you might just work up an appetite.  The menu is always delicious, healthy cooking. The chef uses vegetables from the garden, traditional bread baked daily in an outdoor red clay, wood-fired oven. The food is fresh and Moroccan-authentic with a wide variety of vegetarian dishes (and meat for those who need a bit of protein cycling everyday) prepared daily. Dietaty requirements are catered for.
Your retreat won’t be all eating and activity though, Azaren is well-equipped with all the amenities one would expect for luxurious relaxation as well. Tennis courts, hammam, massages, manicured gardens, (discreet) outdoor showers, and all the fresh mint you can pick for your Mojito by the pool. There will be plenty of time to rest and relax in the warm Moroccan sun.
Details

Azaren is located 30 kms south of Marrakesh in the beautiful Ourika Valley. It’s airport benefits from excellent connections both with low cost and regular airlines. It is a luxurious private residence that is all ours for the six days of the retreat. Spring in Morocco is warm in the day-time and cool at night. It is the perfect time to be outside cycling or practicing Yoga. Cycling is as challenging or as easy as you wish and if you are not a cyclist but your friend/partner is we have priced the trip accordingly. Every effort will be expended to keep you comfortable and safe whilst out riding or practicing Yoga. Prepare to sleep well and rejuvenate, tapping in to the serenity and elation that comes with moving your body and being in good company.

Yoga- what to expect

  • Two sessions daily morning and afternoon in an indoor/outdoor purpose built yoga studio
  • Yoga, meditation and theory lectures, all props and mats provided
  • Cyclists can participate in daily Yoga as each day’s ride will end before the afternoon yoga session. Great way to stretch tired muscles

Hiking-what to expect

  • Breathtaking views across the Ourika Valley. Hiking trails through the foothills of the snow capped peaks of the High Atlas Mountains
  • A 3-4 hour max hike with a gradual ascent
  • lunch prepared by Berber locals

Cycling- what to expect

  • Well maintained road bikes with all the accessories (we’re not talking’ Cervelo P5X’s here, but they will get you down the road). Hi-Performance road bikes (Carbon frames) available for those avid-cyclists. E-bikes available for those who might be a bit intimidated by the hills.
  • Daily routes designed for group abilities. Average rides will be anywhere from 25km-75km depending on level of group. Rides will start in the morning and can end in time to meet the group for lunch back at Azaren.
  • More challenging options for those avid cyclists keen on conquering the Atlas (100+km loops with routes of 1600m+ vertical gain)
  • Cyclists should be of recreational to avid cycler ability. Beginners might want to stick to Yoga and Hiking on this holiday.
  • E-cycles are available if hills aren’t your thing.
  • Full van support with food, water, directions, encouragement.
  • Full bicycle mechanical support if needed (you won’t have to change a tyre should it go flat!)

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Itha108 Greek Island Yoga Retreat 29 June – 6 July, 2019

Itha108 is a Greek island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice.

Ithaca, home of Itha108, is one of the smallest in the Ionian islands that is radiating with Grecian authenticity. It’s shores play host to a long Homeric and mythical history whose many mysteries are sensed amongst animated panorama and secretive coves. Itha108 overlooks the sea and the eastern coastline of neighbouring Kefalonia from an elevated wilderness of olive trees and exposed rocks that provide the elements around which it is built, allowing its natural beauty to speak for itself. An emphasis on indoor-outdoor living ensures full use of the land and its treasures that extend to sweeping and hidden beaches below.

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Spring Newsletter 2018

zephyr 4Zephyr’s Spring Newsletter

Sharing the blessings found in Tantra, Ayurveda & the art of energetically sequencing and bespoking therapeutic practices for all students.
www.zephyryoga.com

Bloom from within

This year is filled with an abundance of events, retreats and workshops! Below are some of the upcoming opportunities to study and practice with me and others amazing Yogis in our community.
Regular London classes visit
The Life Centre & Triyoga

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Secret Yoga Club retreat 22nd August – 29th August 2018 Villa Lena, Tuscany

The Secret Yoga Club has welcomed me to add my Yoga Philosophy and Psychology training to one of their retreats in Northern Italy this summer.  The retreat, in the lavender scented hills of Tuscany, will include creative workshops, sound baths, intuitive movement and mindful walks with other teachers. The idea is to create a reflective and renewing retreat for those who want to experience a deeper state of self-discovery.

IMG_3687
Photo by Birgit Tabbarah

Below are the details from the Secret Yoga Club:

Villa Lena is one of SYC’s favourites venues, there’s nowhere as peaceful and inspiring. Think Stealing Beauty: a yoga platform overlooking beautiful rolling Tuscan Hills, magical secret gardens, a mysterious deserted village, captivating views, figs, mist, olive groves, sky, sun and time out of life.

As usual, we’ll be be offering something unique and inspiring –  working with the Villa Lena artists in residence to offer a thoughtful programme of creative explorations to compliment the daily yoga practises.

We decided to do something a little different this year and create a yoga offering for those who already have an established practise and are interested in developing their understanding of the yoga tradition, how this vast and ancient knowledge evolved and how we can use it to enhance our experience of ourselves and enrich our daily life.

This is very much what we love about Zephyr’s classes, how each class is themed with a carefully considered introduction to frame sessions, as she weaves yogic wisdom easily between asana and pranayama. It’s a real treat to dive so deep, playing with these intricate psychological maps that can reveal neurological pathways, expand the mind and the energy body and guide us into a brighter and more fluid way of being.

 

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Summer Swiss Alps Yoga-Hiking retreat with Zephyr Wildman & Alida O’Connor 23-28 JULY, 2018

 

After an amazing holiday with family in Val d’Isere, France last summer, I was inspired to find a mountain retreat to offer a summer Yoga holiday for 2018. Sometimes a “vacation” with the family needs a follow-up holiday to recover, but the time I spent walking in the mountains with my family, practicing Yoga with majestic mountain back-drops and the clean, fresh mountain-air was such bliss. I wanted to find a spot where I could bring friends, students and clients and create the perfect summertime retreat. I think I have found the perfect place; Arosa, Switzerland is a stunning Alpine resort town in the heart of the Schanfigg Valley in the canton of Graubünden (2.5 hour train ride from Zurich). Known for its lakes, hiking trails and mountain-biking in the summer time, the resort town is becoming one of the more talked-about ski destinations for those looking for un-crowded, un-discovered ski destinations in the winter.

The most exciting thing about this trip is to be able to offer you a space at Arosa’s newest hotel. The Valsana is opening in mid-Decemeber of this year and the owner’s and management will host us to some of Switzerland’s most luxurious amenities including a purpose-built Yoga studio, spa, restaurants (including the Michelin starred La Vetta at the sister hotel Tschuggen Grand) and awe inspiring views from your room. This will be an active luxury holiday to remember.

A little twist with this retreat that I am excited about is I will be co-teaching with my very dear friend and colleague Alida O’Conner. She is a lovely yoga student and teacher in London who has invited me to Valsana to share this incredible venue with all of you. We study with some of the same teachers, so our styles and approach will compliment the experience. We hope to offer more retreats that either combine Yoga, Skiing and Hiking in the future!

The retreat is designed with simplicity and a touch of decadence in mind. Flights direct to Zurich from London are inexpensive and plentiful. Swiss trains depart hourly from the Zurich airport to Arosa and once you arrive the thought of busy life in London (or wherever you might be coming from) will be long gone. This is a trip for you and a friend or you and your partner to take a bit of time to indulge, energise and experience with the help of a bit of movement and pampering in the Swiss mountain air. I hope you can join us.

Dates- 23-28 JULY, 2018

Prices:

Single: Yoga & Hiking  2,240 CHF (~£1,630 subject to exchange rate) 

Sharing: Yoga & Hiking  1,715 CHF per person (~£1,250 subject to exchange rate)

*50% non-refundable deposit to reserve your place and your room preference. The balance will then be due 8 weeks before retreat. Email ali@alidayoga.co.uk to receive details ask questions or anything else you might need.

To book contact: ali@alidayoga.co.uk

Price Includes-

  • 5 nights accommodation in Premium Double Room (south-facing terrace to soak up that glorious sunshine)
  • Complimentary transfers to and from Arosa Train Station
  • Access to spa at Valsana
  • Access to spa at Tschuggen Grand*
  • Two massages per person at the Valsana Spa
  • Yoga session twice a day** in purpose built Yoga studio on site
  • Breakfast and Dinner each day including  dinner at the Michelin Starred “La Vetta”
  • Guided hikes

* access to Tschuggen Grand spa included for two days, before 2pm  ** time permitting on arrival and departure days

Price Does Not Include-

  • Flights to Zurich
  • Transfers
  • Lunches
  • Alcoholic beverages
  • Extra spa treatments
  • Travel Insurance
  • Bike Rentals

 

What to expect-

Yoga with Zephyr Wildman & Alida O’Conner

8am- Each morning we will awake to tea and coffee, juice, fruit and small pastries to “awaken” for our Yoga practice.

8:30-10am Yoga practice followed by full breakfast.

11am-  Free to explore the area on your own, relax at the spa at the Grand Tschuggen or join us for a hike in the foothills of the mountains surrounding the valley.

2:30pm- Spa treatment/massage at the Valsana Spa.

5:00- 6:30pm-  Afternoon Yoga session as a group.

7:30pm- Dinner at one of the many restaurants.

*Depending on arrivals & departures. First day arrival there will be evening yoga. Last day there will be morning yoga & if time permits a hike.

 

 

Check out the press on Valsana

http://www.cntraveller.com/recommended/hotels/valsana-hotel-arosa-switzerland

https://www.metro.news/the-hot-list-eco-chic-in-switzerland-and-a-leafy-shanghai-retreat/843988/

To book contact: ali@alidayoga.co.uk

Cornish Coast Yoga & Walking Retreat with Zephyr Wildman at Tresaton Hotel 26-30th November 2018

 

Tresanton Hotel

St Mawes, Cornwall TR2 5DR

Tel: +44 (0)1326 270 055

info@tresanton.com

@hoteltresanton

www.tresanton.com

I am so excited to collaborate with Tresanton Hotel in offering a special week long get away with Yoga & beach walking around the Cornish Coast line. Have a look at this unique getaway click here to see photos and to book click here.

Dates: Monday 26th-Friday 30th November 2018

Single Occupancy: £1550

Double Room Occupancy: £2200

This includes:

2 hours of energising vinyasa yoga in the morning and 1.5 hours of restorative yoga every evening with Zephyr Wildman.

Four nights of accommodation in the Tresanton.  There are 4 dog friendly rooms available at the hotel if you want to bring your dog, these will be subject to an additional charge of £25.  Room 1 has a terrace and Room 31 has its own garden.

Delicious breakfast, vegetarian lunch and dinner with a focus on fish/chicken.
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