Yoga Retreat at Itha108 in Greece 11-18th July, 2020

Itha108 is a Greek island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice.

Ithaca, home of Itha108, is one of the smallest in the Ionian islands that is radiating with Grecian authenticity. It’s shores play host to a long Homeric and mythical history whose many mysteries are sensed amongst animated panorama and secretive coves. Itha108 overlooks the sea and the eastern coastline of neighbouring Kefalonia from an elevated wilderness of olive trees and exposed rocks that provide the elements around which it is built, allowing its natural beauty to speak for itself. An emphasis on indoor-outdoor living ensures full use of the land and its treasures that extend to sweeping and hidden beaches below.

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Zephyr Yoga News

I’m a busy bunny the next few months so I wanted to take some time to write a few words down and share some upcoming adventures with you all.

Images from internet search of Kumbh Mela

Kumbh Mela 2019

I have gifted myself time to study with my teacher Yogarupa Rod Stryker and his teacher Pandit Rajmani Tigunait at the Himalayan Institute in Allahabad & Khajuraho. I have always studied with my teachers in London or in the States, however have never set foot in India to receive the teachings. So I find myself being ‘baptised by fire’ in the centre of one of the largest festivals in the world. I am really going into this blind, with simple instructions to practice my prescribed mantra for this unique retreat and to prepare for the most intense experience. I will be camping on the Himalayan Institute campus, daily practices which I have yet to know what they entail and excursions to the festival to celebrate with my fellow 150 million other pilgrims. Kumbh Mela happens every 12 years and is an auspicious festival that Hindus & Yogis gather to bathe in the sacred waters of the Ganges. Kumbha means pot and Mela means gathering. So, it is said that the symbolism of filling our vessel with the scared nectar, amrita, of the ancient Ganges at this celestial convergence is the most powerful and potent energy to create lasting transformation. I know one way or another it will have a huge impact on my life as a woman, mother, wife, teacher and most of all a student. I will return with tails to share with you. I will be away from 31 January to the 25 February. Wonderful teachers will be covering my classes in London so do support them.

Triyoga Talks to Zephyr Wildman

Triyoga has created a podcast called Triyoga Talks which has been a great addition to our community by supporting students and teachers off the mat. I was asked to talk about my life, how I have interpreted the teachings of Yoga and my part as a student to use these practices to keep my life “clean” as well as how to use this to be of service to my students. I hope you enjoy and are inspired to get on your mat and apply the deeper teachings of yoga to your experience. TRIYOGA TALKS PODCAST

I teach at Triyoga Ealing Wednesdays 5:25-5:55pm Meditation, 6-7:15pm Vinyasa Yoga. Saturdays 9:30-11am Vinyasa Yoga, 11:15-12pm Meditation. Go to www.triyoga.co.uk to book.

Yogacampus Manchester Yoga Anatomy & Physiology Training

Applied Yoga as a Therapeutic Tool to Heal. I will be offering a 5 Day Teacher Training filled with the foundations to yoga therapy, postural assessments and techniques in which to enhance your teaching and grow as a teacher. To find out more information and to book click here.

Silatha App: 21 Meditations on Grief & Loss

I have collaborated with Silatha to create an app platform to further support for those in the grips of grief and loss. They have offered my students a month of free access to the full Silatha app, they can then purchase the app for a month on the Silatha website: https://silatha.com/cart
Use code: ZEPHYR_TRYAPP at the check out. No strings attached.
To purchase any of their jewellery you can use the discount code ZEPHYR10 for a 10% discount!

Peak Yoga & Hiking in Switzerland

Join us for another amazing Yoga Adventure! 5-11 August, 2019. Peak Yoga 2x a day, daily hikes, spa, amazing fresh food & loads of extra adventures planned for our YOGIS! To find out more information and links to book click here.

Zephyr Yoga Inspiration Podcast

Join me anytime for Meditations, Yoga Inspirations & Practices. Links are on my website.

15 % Discount at YogaClicks use Code Zephyr15 Powered by Yogis!

Movement for Modern Life; Online Yoga with Zephyr Wildman

Practice with me at home or on your travels this year with Movement for Modern Life. I have individual classes available as well as a 30 Day Yoga for Transformation Series to deepen your practice and commitment to your well-being. Enjoy! Use my affiliated link to access the classes click here

Yoga for a good cause!

Support Ourmala by attending every Monday 5:30-6:30pm Slow Flow Yoga class at The Life Centre Notting Hill. For one ticket sold to practice with me, two registered asylum seekers and refugees receive support through Ourmala! We also have filmed some online classes on Movement for Modern Life which too supports this great foundation. To practice online click here

To find out more in how you can support this amazing foundation, go to www.ourmala.com

Cornish Coast Yoga & Walking Retreat with Zephyr Wildman at Tresanton Hotel 4-8th November 2019

Tresanton Hotel

St Mawes, Cornwall TR2 5DR

Tel: +44 (0)1326 270 055

info@tresanton.com

@hoteltresanton

www.tresanton.com

I am so excited to collaborate with Tresanton Hotel in offering a special week long get away with Yoga & beach walking around the Cornish Coast line. Have a look at this unique getaway click here to see photos and to book click here.

Dates: Monday 4th-Friday 8th November 2019

Single Occupancy: £2200

Double Room Occupancy: £1550 per person

This includes:

2 hours of energising vinyasa yoga in the morning and 1.5 hours of restorative yoga every evening with Zephyr Wildman.

Four nights of accommodation in the Tresanton.  There are 4 dog friendly rooms available at the hotel if you want to bring your dog, these will be subject to an additional charge of £25.  Room 1 has a terrace and Room 31 has its own garden.

Delicious breakfast, vegetarian lunch and dinner with a focus on fish/chicken.

Transfers from and to St Austell Train Station (must be travelling on the train specified – Time TBC)
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Azaren Luxury Yoga-Cycling-Hiking Retreat March, 2019

Azaren 25-30th March, 2019

Yoga and Meditation twice a day, massage & hammam treatments available, sun & pool, hikes & cycling, good food and all of this resting in the most heavenly place. Pure bliss!

L1024319
photo by Sophie Fauchier

We had so much fun last year on our Cycle-Yoga-Hiking holiday we are back again this year to bring you even more adventure and surprises.  Azaren is an incredible base for all of our activities and the Yoga-Cycle warm up in the morning and Yoga-Cycle-unravel in the afternoon is nourishing and invigorating. Located at the base of the Atlas Mountains, Azaren is perfect for breathtaking views, challenging bike terrain and awe-inspiring hikes.

With all this activity, you might just work up an appetite.  The menu is always delicious, healthy cooking. The chef uses vegetables from the garden, traditional bread baked daily in an outdoor red clay, wood-fired oven. The food is fresh and Moroccan-authentic with a wide variety of vegetarian dishes (and meat for those who need a bit of protein cycling everyday) prepared daily. Dietaty requirements are catered for.
Your retreat won’t be all eating and activity though, Azaren is well-equipped with all the amenities one would expect for luxurious relaxation as well. Tennis courts, hammam, massages, manicured gardens, (discreet) outdoor showers, and all the fresh mint you can pick for your Mojito by the pool. There will be plenty of time to rest and relax in the warm Moroccan sun.
Details

Azaren is located 30 kms south of Marrakesh in the beautiful Ourika Valley. It’s airport benefits from excellent connections both with low cost and regular airlines. It is a luxurious private residence that is all ours for the six days of the retreat. Spring in Morocco is warm in the day-time and cool at night. It is the perfect time to be outside cycling or practicing Yoga. Cycling is as challenging or as easy as you wish and if you are not a cyclist but your friend/partner is we have priced the trip accordingly. Every effort will be expended to keep you comfortable and safe whilst out riding or practicing Yoga. Prepare to sleep well and rejuvenate, tapping in to the serenity and elation that comes with moving your body and being in good company.

Yoga- what to expect

  • Two sessions daily morning and afternoon in an indoor/outdoor purpose built yoga studio
  • Yoga, meditation and theory lectures, all props and mats provided
  • Cyclists can participate in daily Yoga as each day’s ride will end before the afternoon yoga session. Great way to stretch tired muscles

Hiking-what to expect

  • Breathtaking views across the Ourika Valley. Hiking trails through the foothills of the snow capped peaks of the High Atlas Mountains
  • A 3-4 hour max hike with a gradual ascent
  • lunch prepared by Berber locals

Cycling- what to expect

  • Well maintained road bikes with all the accessories (we’re not talking’ Cervelo P5X’s here, but they will get you down the road). Hi-Performance road bikes (Carbon frames) available for those avid-cyclists. E-bikes available for those who might be a bit intimidated by the hills.
  • Daily routes designed for group abilities. Average rides will be anywhere from 25km-75km depending on level of group. Rides will start in the morning and can end in time to meet the group for lunch back at Azaren.
  • More challenging options for those avid cyclists keen on conquering the Atlas (100+km loops with routes of 1600m+ vertical gain)
  • Cyclists should be of recreational to avid cycler ability. Beginners might want to stick to Yoga and Hiking on this holiday.
  • E-cycles are available if hills aren’t your thing.
  • Full van support with food, water, directions, encouragement.
  • Full bicycle mechanical support if needed (you won’t have to change a tyre should it go flat!)

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Itha108 Greek Island Yoga Retreat 29 June – 6 July, 2019

Itha108 is a Greek island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice.

Ithaca, home of Itha108, is one of the smallest in the Ionian islands that is radiating with Grecian authenticity. It’s shores play host to a long Homeric and mythical history whose many mysteries are sensed amongst animated panorama and secretive coves. Itha108 overlooks the sea and the eastern coastline of neighbouring Kefalonia from an elevated wilderness of olive trees and exposed rocks that provide the elements around which it is built, allowing its natural beauty to speak for itself. An emphasis on indoor-outdoor living ensures full use of the land and its treasures that extend to sweeping and hidden beaches below.

Read More

Spring Newsletter 2018

zephyr 4Zephyr’s Spring Newsletter

Sharing the blessings found in Tantra, Ayurveda & the art of energetically sequencing and bespoking therapeutic practices for all students.
www.zephyryoga.com

Bloom from within

This year is filled with an abundance of events, retreats and workshops! Below are some of the upcoming opportunities to study and practice with me and others amazing Yogis in our community.
Regular London classes visit
The Life Centre & Triyoga

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