Tag: yoga therapy

Zephyr Yoga Home Practice – Back Care, Pelvis & Core Stability

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Zephyr Yoga Home Practice – Back Care Abduction Practice

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Zephyr Yoga Home Practice – Upper Body Focused Practice

To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.

Workshop with Zephyr Wildman & Fierce Calm: becoming a force for change, from our mats out into the world

Triyoga Ealing Studio Fri, 6 December 201919:45 – 21:45 Open to all.£30 (£25 early bird until 29th November) In this workshop, in aid of OURMALA, Fierce Calm ambassador and triyoga teacher Zephyr Wildman will explore the concepts of looking within and shifting our own…

Podcast – Preamble – Kriya Kleshas

Podcast: Play in new window | Download (Duration: 12:44 — 22.8MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreExploring your Kleshas (Mental Emotional Afflictions) Zephyr talks about how Yoga can bring up emotions that we can learn…

Podcast – Practice – Kriya Kleshas

Podcast: Play in new window | Download (Duration: 1:20:38 — 134.3MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreIn this Practice Zephyr helps you identify the mental afflictions that cause our suffering as we pass through this…

Podcast – Practice- Waves of Emotion

Podcast: Play in new window | Download (Duration: 1:20:16 — 139.0MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreYoga and meditation are not methods of anaesthetising your experience in life, rather yoga and meditation techniques are tools…

Finding Solace by Expressing Grief Workshop

Triyoga Ealing 13 July, 2019. 2-4:30pm Grief is a part of love. It hurts because we love. And just as we fall in love and want to share it with everyone, on social media, at weddings and parties and so on, our grief too…

Unveiling the Light of the Heart Workshop

Yogacampus London 1 & 2 June, 2019. Workshop with Graham Burns, Raquel Alves & Zephyr Wildman. Three of Yogacampus’ most experienced and popular teachers – have come together to offer this two day immersion into yogic theories and practices which will allow you to…

Yoga Teaching Do’s and Dont’s – Working with Yoga Anatomy to be a Safe and Effective Yoga Teacher

Yoga Hub in Dublin 18 & 19 January, 2020 This 2-day workshop aims to break down the various yoga anatomy theories that have been passed down for generations against more recent medical findings to help students and teachers alike communicate in safer and more…