Tag: yoga therapy

Introducing Zephyr Yoga Compact

I thought that with the new month approaching and normalcy (?) slowly creeping up for all of us I would offer a new type of practice for all of you Zephyr Yoga Members. As parents with children going back to school and those of… Continue Reading “Introducing Zephyr Yoga Compact”

Tough Love Podcast

My friend and fellow Yogi, Federica Leonardis, asked me to join her in conversation on TOUGH LOVE. How I survived a partner’s relapse on drugs, the experience of managing a family during this time and the cancer that took his life. This is a very… Continue Reading “Tough Love Podcast”

Stillpoint yoga London Podcast on Yoga & Recovery

Scott Johnson, founder and teacher of Stillpoint Yoga London, asked me to join him for another episode on his podcast. We didn’t realise, but we share a lot more than just our love of Yoga. I have re-listened to our talk and feel so… Continue Reading “Stillpoint yoga London Podcast on Yoga & Recovery”

Zephyr Yoga Home Practice – Back Care, Pelvis & Core Stability

Zephyr Yoga Home Practice – Back Care Abduction Practice

Zephyr Yoga Home Practice – Upper Body Focused Practice

Workshop with Zephyr Wildman & Fierce Calm: becoming a force for change, from our mats out into the world

Triyoga Ealing Studio Fri, 6 December 201919:45 – 21:45 Open to all.£30 (£25 early bird until 29th November) In this workshop, in aid of OURMALA, Fierce Calm ambassador and triyoga teacher Zephyr Wildman will explore the concepts of looking within and shifting our own… Continue Reading “Workshop with Zephyr Wildman & Fierce Calm: becoming a force for change, from our mats out into the world”

Podcast – Preamble – Kriya Kleshas

Podcast: Play in new window | Download (Duration: 12:44 — 22.8MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreExploring your Kleshas (Mental Emotional Afflictions) Zephyr talks about how Yoga can bring up emotions that we can learn… Continue Reading “Podcast – Preamble – Kriya Kleshas”

Podcast – Practice – Kriya Kleshas

Podcast: Play in new window | Download (Duration: 1:20:38 — 134.3MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreIn this Practice Zephyr helps you identify the mental afflictions that cause our suffering as we pass through this… Continue Reading “Podcast – Practice – Kriya Kleshas”

Podcast – Practice- Waves of Emotion

Podcast: Play in new window | Download (Duration: 1:20:16 — 139.0MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreYoga and meditation are not methods of anaesthetising your experience in life, rather yoga and meditation techniques are tools… Continue Reading “Podcast – Practice- Waves of Emotion”