Zephyr Yoga
online guide for your yoga community
Tag: yoga therapy
Tough Love Podcast
My friend and fellow Yogi, Federica Leonardis, asked me to join her in conversation on TOUGH LOVE. How I survived a partner’s relapse on drugs, the experience of managing a family during this time and the cancer that took his life. This is a very… Continue Reading “Tough Love Podcast”
Stillpoint yoga London Podcast on Yoga & Recovery
Scott Johnson, founder and teacher of Stillpoint Yoga London, asked me to join him for another episode on his podcast. We didn’t realise, but we share a lot more than just our love of Yoga. I have re-listened to our talk and feel so… Continue Reading “Stillpoint yoga London Podcast on Yoga & Recovery”
Zephyr Yoga Home Practice – Back Care, Pelvis & Core Stability
To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.
Zephyr Yoga Home Practice – Back Care Abduction Practice
To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.
Zephyr Yoga Home Practice – Upper Body Focused Practice
To help me create more content and practices online or to just say ‘Thank You’ please consider donating a small offering to Zephyr’s Alms Bowl. You can make an offering for as much or as little as you like. Please click here.
Workshop with Zephyr Wildman & Fierce Calm: becoming a force for change, from our mats out into the world
Triyoga Ealing Studio Fri, 6 December 201919:45 – 21:45 Open to all.£30 (£25 early bird until 29th November) In this workshop, in aid of OURMALA, Fierce Calm ambassador and triyoga teacher Zephyr Wildman will explore the concepts of looking within and shifting our own… Continue Reading “Workshop with Zephyr Wildman & Fierce Calm: becoming a force for change, from our mats out into the world”
Podcast – Preamble – Kriya Kleshas
Podcast: Play in new window | Download (Duration: 12:44 — 22.8MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreExploring your Kleshas (Mental Emotional Afflictions) Zephyr talks about how Yoga can bring up emotions that we can learn… Continue Reading “Podcast – Preamble – Kriya Kleshas”
Podcast – Practice – Kriya Kleshas
Podcast: Play in new window | Download (Duration: 1:20:38 — 134.3MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreIn this Practice Zephyr helps you identify the mental afflictions that cause our suffering as we pass through this… Continue Reading “Podcast – Practice – Kriya Kleshas”
Podcast – Practice- Waves of Emotion
Podcast: Play in new window | Download (Duration: 1:20:16 — 139.0MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreYoga and meditation are not methods of anaesthetising your experience in life, rather yoga and meditation techniques are tools… Continue Reading “Podcast – Practice- Waves of Emotion”
Finding Solace by Expressing Grief Workshop
Triyoga Ealing 13 July, 2019. 2-4:30pm Grief is a part of love. It hurts because we love. And just as we fall in love and want to share it with everyone, on social media, at weddings and parties and so on, our grief too… Continue Reading “Finding Solace by Expressing Grief Workshop”