Azaren Luxury Yoga-Cycling-Hiking Retreat 23-28th March 2020

We had so much fun last two years on our Cycle-Yoga-Hiking holiday we are back again March 2020 to bring you even more adventure and surprises.  Azaren is an incredible base for all of our activities and the Yoga-Cycle warm up in the morning and Yoga-Cycle-unravel in the afternoon is nourishing and invigorating. Located at the base of the Atlas Mountains, Azaren is perfect for breathtaking views, challenging bike terrain and awe-inspiring hikes. With all this activity, you might just work up an appetite.  The menu is always delicious, healthy cooking. The chef uses vegetables from the garden, traditional bread baked daily in an outdoor red clay, wood-fired oven. The food is fresh and Moroccan-authentic with a wide variety of vegetarian dishes (and meat for those who need a bit of protein cycling everyday) prepared daily. Dietaty requirements are catered for. Your retreat won’t be all eating and activity though, Azaren is well-equipped with all the amenities one would expect for luxurious relaxation as well. Tennis courts, hammam, massages, manicured gardens, (discreet) outdoor showers, and all the fresh mint you can pick for your Mojito by the pool. There will be plenty of time to rest and relax in the warm Moroccan sun.

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Yoga Retreat at Itha108 in Greece 4-11th July & 11-18th July, 2020

4-11th July, 2020 Availability

11-18th July, 2020 FULLY BOOKED

Itha108 is a Greek island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice.

Ithaca, home of Itha108, is one of the smallest in the Ionian islands that is radiating with Grecian authenticity. It’s shores play host to a long Homeric and mythical history whose many mysteries are sensed amongst animated panorama and secretive coves. Itha108 overlooks the sea and the eastern coastline of neighbouring Kefalonia from an elevated wilderness of olive trees and exposed rocks that provide the elements around which it is built, allowing its natural beauty to speak for itself. An emphasis on indoor-outdoor living ensures full use of the land and its treasures that extend to sweeping and hidden beaches below.

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Zephyr Yoga News

I’m a busy bunny the next few months so I wanted to take some time to write a few words down and share some upcoming adventures with you all.

Images from internet search of Kumbh Mela

Kumbh Mela 2019

I have gifted myself time to study with my teacher Yogarupa Rod Stryker and his teacher Pandit Rajmani Tigunait at the Himalayan Institute in Allahabad & Khajuraho. I have always studied with my teachers in London or in the States, however have never set foot in India to receive the teachings. So I find myself being ‘baptised by fire’ in the centre of one of the largest festivals in the world. I am really going into this blind, with simple instructions to practice my prescribed mantra for this unique retreat and to prepare for the most intense experience. I will be camping on the Himalayan Institute campus, daily practices which I have yet to know what they entail and excursions to the festival to celebrate with my fellow 150 million other pilgrims. Kumbh Mela happens every 12 years and is an auspicious festival that Hindus & Yogis gather to bathe in the sacred waters of the Ganges. Kumbha means pot and Mela means gathering. So, it is said that the symbolism of filling our vessel with the scared nectar, amrita, of the ancient Ganges at this celestial convergence is the most powerful and potent energy to create lasting transformation. I know one way or another it will have a huge impact on my life as a woman, mother, wife, teacher and most of all a student. I will return with tails to share with you. I will be away from 31 January to the 25 February. Wonderful teachers will be covering my classes in London so do support them.

Triyoga Talks to Zephyr Wildman

Triyoga has created a podcast called Triyoga Talks which has been a great addition to our community by supporting students and teachers off the mat. I was asked to talk about my life, how I have interpreted the teachings of Yoga and my part as a student to use these practices to keep my life “clean” as well as how to use this to be of service to my students. I hope you enjoy and are inspired to get on your mat and apply the deeper teachings of yoga to your experience. TRIYOGA TALKS PODCAST

I teach at Triyoga Ealing Wednesdays 5:25-5:55pm Meditation, 6-7:15pm Vinyasa Yoga. Saturdays 9:30-11am Vinyasa Yoga, 11:15-12pm Meditation. Go to www.triyoga.co.uk to book.

Yogacampus Manchester Yoga Anatomy & Physiology Training

Applied Yoga as a Therapeutic Tool to Heal. I will be offering a 5 Day Teacher Training filled with the foundations to yoga therapy, postural assessments and techniques in which to enhance your teaching and grow as a teacher. To find out more information and to book click here.

Silatha App: 21 Meditations on Grief & Loss

I have collaborated with Silatha to create an app platform to further support for those in the grips of grief and loss. They have offered my students a month of free access to the full Silatha app, they can then purchase the app for a month on the Silatha website: https://silatha.com/cart
Use code: ZEPHYR_TRYAPP at the check out. No strings attached.
To purchase any of their jewellery you can use the discount code ZEPHYR10 for a 10% discount!

Peak Yoga & Hiking in Switzerland

Join us for another amazing Yoga Adventure! 5-11 August, 2019. Peak Yoga 2x a day, daily hikes, spa, amazing fresh food & loads of extra adventures planned for our YOGIS! To find out more information and links to book click here.

Zephyr Yoga Inspiration Podcast

Join me anytime for Meditations, Yoga Inspirations & Practices. Links are on my website.

15 % Discount at YogaClicks use Code Zephyr15 Powered by Yogis!

Movement for Modern Life; Online Yoga with Zephyr Wildman

Practice with me at home or on your travels this year with Movement for Modern Life. I have individual classes available as well as a 30 Day Yoga for Transformation Series to deepen your practice and commitment to your well-being. Enjoy! Use my affiliated link to access the classes click here

Yoga for a good cause!

Support Ourmala by attending every Monday 5:30-6:30pm Slow Flow Yoga class at The Life Centre Notting Hill. For one ticket sold to practice with me, two registered asylum seekers and refugees receive support through Ourmala! We also have filmed some online classes on Movement for Modern Life which too supports this great foundation. To practice online click here

To find out more in how you can support this amazing foundation, go to www.ourmala.com

Itha108 Greek Island Yoga Retreat 29 June – 6 July, 2019

Itha108 is a Greek island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice.

Ithaca, home of Itha108, is one of the smallest in the Ionian islands that is radiating with Grecian authenticity. It’s shores play host to a long Homeric and mythical history whose many mysteries are sensed amongst animated panorama and secretive coves. Itha108 overlooks the sea and the eastern coastline of neighbouring Kefalonia from an elevated wilderness of olive trees and exposed rocks that provide the elements around which it is built, allowing its natural beauty to speak for itself. An emphasis on indoor-outdoor living ensures full use of the land and its treasures that extend to sweeping and hidden beaches below.

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Spring Newsletter 2018

zephyr 4Zephyr’s Spring Newsletter

Sharing the blessings found in Tantra, Ayurveda & the art of energetically sequencing and bespoking therapeutic practices for all students.
www.zephyryoga.com

Bloom from within

This year is filled with an abundance of events, retreats and workshops! Below are some of the upcoming opportunities to study and practice with me and others amazing Yogis in our community.
Regular London classes visit
The Life Centre & Triyoga

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Secret Yoga Club retreat 22nd August – 29th August 2018 Villa Lena, Tuscany

The Secret Yoga Club has welcomed me to add my Yoga Philosophy and Psychology training to one of their retreats in Northern Italy this summer.  The retreat, in the lavender scented hills of Tuscany, will include creative workshops, sound baths, intuitive movement and mindful walks with other teachers. The idea is to create a reflective and renewing retreat for those who want to experience a deeper state of self-discovery.

IMG_3687
Photo by Birgit Tabbarah

Below are the details from the Secret Yoga Club:

Villa Lena is one of SYC’s favourites venues, there’s nowhere as peaceful and inspiring. Think Stealing Beauty: a yoga platform overlooking beautiful rolling Tuscan Hills, magical secret gardens, a mysterious deserted village, captivating views, figs, mist, olive groves, sky, sun and time out of life.

As usual, we’ll be be offering something unique and inspiring –  working with the Villa Lena artists in residence to offer a thoughtful programme of creative explorations to compliment the daily yoga practises.

We decided to do something a little different this year and create a yoga offering for those who already have an established practise and are interested in developing their understanding of the yoga tradition, how this vast and ancient knowledge evolved and how we can use it to enhance our experience of ourselves and enrich our daily life.

This is very much what we love about Zephyr’s classes, how each class is themed with a carefully considered introduction to frame sessions, as she weaves yogic wisdom easily between asana and pranayama. It’s a real treat to dive so deep, playing with these intricate psychological maps that can reveal neurological pathways, expand the mind and the energy body and guide us into a brighter and more fluid way of being.

 

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Summer Swiss Alps Yoga-Hiking retreat with Zephyr Wildman & Alida O’Connor 23-28 JULY, 2018

 

After an amazing holiday with family in Val d’Isere, France last summer, I was inspired to find a mountain retreat to offer a summer Yoga holiday for 2018. Sometimes a “vacation” with the family needs a follow-up holiday to recover, but the time I spent walking in the mountains with my family, practicing Yoga with majestic mountain back-drops and the clean, fresh mountain-air was such bliss. I wanted to find a spot where I could bring friends, students and clients and create the perfect summertime retreat. I think I have found the perfect place; Arosa, Switzerland is a stunning Alpine resort town in the heart of the Schanfigg Valley in the canton of Graubünden (2.5 hour train ride from Zurich). Known for its lakes, hiking trails and mountain-biking in the summer time, the resort town is becoming one of the more talked-about ski destinations for those looking for un-crowded, un-discovered ski destinations in the winter.

The most exciting thing about this trip is to be able to offer you a space at Arosa’s newest hotel. The Valsana is opening in mid-Decemeber of this year and the owner’s and management will host us to some of Switzerland’s most luxurious amenities including a purpose-built Yoga studio, spa, restaurants (including the Michelin starred La Vetta at the sister hotel Tschuggen Grand) and awe inspiring views from your room. This will be an active luxury holiday to remember.

A little twist with this retreat that I am excited about is I will be co-teaching with my very dear friend and colleague Alida O’Conner. She is a lovely yoga student and teacher in London who has invited me to Valsana to share this incredible venue with all of you. We study with some of the same teachers, so our styles and approach will compliment the experience. We hope to offer more retreats that either combine Yoga, Skiing and Hiking in the future!

The retreat is designed with simplicity and a touch of decadence in mind. Flights direct to Zurich from London are inexpensive and plentiful. Swiss trains depart hourly from the Zurich airport to Arosa and once you arrive the thought of busy life in London (or wherever you might be coming from) will be long gone. This is a trip for you and a friend or you and your partner to take a bit of time to indulge, energise and experience with the help of a bit of movement and pampering in the Swiss mountain air. I hope you can join us.

Dates- 23-28 JULY, 2018

Prices:

Single: Yoga & Hiking  2,240 CHF (~£1,630 subject to exchange rate) 

Sharing: Yoga & Hiking  1,715 CHF per person (~£1,250 subject to exchange rate)

*50% non-refundable deposit to reserve your place and your room preference. The balance will then be due 8 weeks before retreat. Email ali@alidayoga.co.uk to receive details ask questions or anything else you might need.

To book contact: ali@alidayoga.co.uk

Price Includes-

  • 5 nights accommodation in Premium Double Room (south-facing terrace to soak up that glorious sunshine)
  • Complimentary transfers to and from Arosa Train Station
  • Access to spa at Valsana
  • Access to spa at Tschuggen Grand*
  • Two massages per person at the Valsana Spa
  • Yoga session twice a day** in purpose built Yoga studio on site
  • Breakfast and Dinner each day including  dinner at the Michelin Starred “La Vetta”
  • Guided hikes

* access to Tschuggen Grand spa included for two days, before 2pm  ** time permitting on arrival and departure days

Price Does Not Include-

  • Flights to Zurich
  • Transfers
  • Lunches
  • Alcoholic beverages
  • Extra spa treatments
  • Travel Insurance
  • Bike Rentals

 

What to expect-

Yoga with Zephyr Wildman & Alida O’Conner

8am- Each morning we will awake to tea and coffee, juice, fruit and small pastries to “awaken” for our Yoga practice.

8:30-10am Yoga practice followed by full breakfast.

11am-  Free to explore the area on your own, relax at the spa at the Grand Tschuggen or join us for a hike in the foothills of the mountains surrounding the valley.

2:30pm- Spa treatment/massage at the Valsana Spa.

5:00- 6:30pm-  Afternoon Yoga session as a group.

7:30pm- Dinner at one of the many restaurants.

*Depending on arrivals & departures. First day arrival there will be evening yoga. Last day there will be morning yoga & if time permits a hike.

 

 

Check out the press on Valsana

http://www.cntraveller.com/recommended/hotels/valsana-hotel-arosa-switzerland

https://www.metro.news/the-hot-list-eco-chic-in-switzerland-and-a-leafy-shanghai-retreat/843988/

To book contact: ali@alidayoga.co.uk

Azaren Luxury Yoga Retreat with Zephyr Wildman 4-10th June, 2018

I am so happy to announce another wonderful Yoga retreat in Morocco at Azaren. For those of you that have heard me talk about it, this is one of my favourite places in the world for a Yoga retreat.  Its exotic, luxurious, serene and welcoming and that just describes the bedroom suites.  I love Azaren because it is on the doorstep of history where modern architecture and art meet the ancient footsteps wandering the souks of Marrakech. Time passes a bit slower at Azaren and the stillness of the morning with the call to prayer in the distance is only surpassed in beauty by the sun setting on the Atlas Mountains at the end of a desert evening. Practicing Yoga in one of the most beautifully serene and thoughtfully designed environments is for me one of the most fulfilling experiences and I am grateful to be able to invite you to come join me.

The Details- 6 Nights/7 Days

Yoga and Meditation twice a day, massage & hammam treatments, sun & pool, hikes & good food all resting in the most heavenly place. Pure bliss!

The food is outstanding. Always delicious, healthy authentic-Morrocan cooking. The chef uses vegetables from the garden, traditional bread is baked daily in a red clay, wood-fired oven. The food is fresh, and local with a wide variety of dishes with an emphasis on vegetarian, prepared daily. Dietaty requirements are catered for.

Azaren is located 30 kms south of Marrakesh in the famous Ourika valley. It’s airport benefits from excellent connections both with low cost and regular airlines.

Places are limited as the property only can accommodate a small group. This is a private residence which is ours for a week and while there are all kinds of amazing opportunities to explore Marrakech, Essaouira and the Atlas mountains with your free- time, not leaving the property is just as inviting as this is a 16 acre true desert oasis.

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