New Years Workshop – Practice – Yoga Nidra – Part 3 of 4

A bit of ‘awakened sleep’ will offer a chance to rest and take in all the benefits of the physical practice (Part 2). The 61 point practice will have us working with our resentment and learning how to manage the opposite feelings and emotions that arise. The final stage to the practice is a forgiveness intention opening us to isvara pranidhana and letting go of that resentment that holds us in negative attachment. As we surrender and trust, grace arises leading us towards peace, contentment and serenity. 

Zephyr’s New Year Preamble and Meditation. Part 1 of 4

It’s a new year and everyone is feeling a bit of motivation for manifesting a new start. Zephyr’s message in this podcast is a focus on encouraging us all to look at our past and recognise our experience and how it has become helpful or has hindered our evolution and our ability to move forward. A meditation to set the tone for a four-part lecture and practice that will welcome you into a new year of self reflection and purification.

The brief meditation at the start of this podcast is a great way to prepare yourself to plant seeds of purpose and help reduce seeds of suffering that have been planted through your own experiences throughout your life. The clarity to our path forward is often blurred by experience and our reactions to life are just that, reactions. Use this meditation anytime you want to comeback to these themes and practices of self-reflection and moving through life with purpose. Whenever you find yourself reacting rather than responding to life’s obstacles, come back to this practice and work on continuing to build skills that help you see life more clearly and navigate through it.

Zephyr has shared the slides from this lecture with you below, so when you have time you can follow along with her.

Cornish Coast Yoga & Walking Retreat with Zephyr Wildman at Tresanton Hotel 4-8th November 2019

 

Tresanton Hotel

St Mawes, Cornwall TR2 5DR

Tel: +44 (0)1326 270 055

info@tresanton.com

@hoteltresanton

www.tresanton.com

I am so excited to collaborate with Tresanton Hotel in offering a special week long get away with Yoga & beach walking around the Cornish Coast line. Have a look at this unique getaway click here to see photos and to book click here.

Dates: Monday 4th-Friday 8th November 2018

Single Occupancy: TBC contact Tresanton Directly

Double Room Occupancy: TBC contact Tresanton Directly

This includes:

2 hours of energising vinyasa yoga in the morning and 1.5 hours of restorative yoga every evening with Zephyr Wildman.

Four nights of accommodation in the Tresanton.  There are 4 dog friendly rooms available at the hotel if you want to bring your dog, these will be subject to an additional charge of £25.  Room 1 has a terrace and Room 31 has its own garden.

Delicious breakfast, vegetarian lunch and dinner with a focus on fish/chicken.
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Self-Knowing As a Vehicle For Awakening

ZephyrPortrait221.jpgWith Zephyr Wildman
1 January 2019, 15:00–18:00

The Life Centre, Notting Hill
15 Edge Street, London W8 7PN

020 7221 4602

£35 earlybird until 27 Dec, £40 thereafter

Our unique human ability to self-reflect is one thing that sets us apart from all other sentient beings. The continual evolution of our consciousness to be awakened (for those seeking it) to that which is behind life itself is a wonder for us as humans philosophically, spiritually and cognitively. Gives a new sense to the expression; “may wonders never cease”.

This New Years workshop will call upon our past experiences to inform our present, honouring those who supported us along the way. We will enter practices that promote that evolution by “burning” that which impedes us from growing forward in our lives. We will draw on the teachings of Tantra that increase our capacity to acquire energy to positively affect all aspects of our lives.

– Asana to strengthen our vessel.

– Pranayama to build our vital force.

– Yoga Nidra to heal and nurture.

– Meditation to open us to the boundless reservoir towards inspiring our potential for awakening.

We will call upon the 3 fold process of Kriya Yoga as the blueprint to promoting purification, self-reflection and establishing a relationship to Ishvara/the Divinity of your understanding. This New Year we will plant seeds of purpose and reduce the seeds of suffering thus actualising the light of knowledge within you, as you, working for you and with you to wake you up to It’s presence in everything.

“There is a light, that lights the whole world. It radiates absolute truth, boundless will, skill in action and is the source of all knowledge”

Truth – Satya

Will/Desire – Iccha Shakti

Action – Karma

Knowledge – Vidya

Awaken – Bodhi

Bhuta Shuddhi/5 Elements practice in asana, pranayama, yoga nidra and meditation.

Practice – Presence – All it takes is a smile

Creating a bit of heat in our practice this week requires a balance that can be brought with a smile. Sounds simple enough, but being present in the moment often requires that we find a bit of dis-comfort and at the same time find, define and nurture our intention for our practice.

In this Slow-Flow session Zephyr will remind you how being on the mat can be a practice in “being here now” which is a lesson we can all take graciously and use off the mat in our everyday lives. Engaging with those around us, our family, friends or our colleagues and our children is not always the easiest to maintain a meaningful presence. This practice will help with life’s discomforts and give you the tools to be more present and allow you to give and receive a more meaningful and present interaction with life and those you engage with (including yourself!).

A focused breath, a gentle downward gaze and a slight Buddha smile is all it takes.

Azaren Luxury Yoga-Cycling-Hiking Retreat March, 2019

Azaren 25-30th March, 2019

Yoga and Meditation twice a day, massage & hammam treatments available, sun & pool, hikes & cycling, good food and all of this resting in the most heavenly place. Pure bliss!

L1024319
photo by Sophie Fauchier

We had so much fun last year on our Cycle-Yoga-Hiking holiday we are back again this year to bring you even more adventure and surprises.  Azaren is an incredible base for all of our activities and the Yoga-Cycle warm up in the morning and Yoga-Cycle-unravel in the afternoon is nourishing and invigorating. Located at the base of the Atlas Mountains, Azaren is perfect for breathtaking views, challenging bike terrain and awe-inspiring hikes.

With all this activity, you might just work up an appetite.  The menu is always delicious, healthy cooking. The chef uses vegetables from the garden, traditional bread baked daily in an outdoor red clay, wood-fired oven. The food is fresh and Moroccan-authentic with a wide variety of vegetarian dishes (and meat for those who need a bit of protein cycling everyday) prepared daily. Dietaty requirements are catered for.
Your retreat won’t be all eating and activity though, Azaren is well-equipped with all the amenities one would expect for luxurious relaxation as well. Tennis courts, hammam, massages, manicured gardens, (discreet) outdoor showers, and all the fresh mint you can pick for your Mojito by the pool. There will be plenty of time to rest and relax in the warm Moroccan sun.
Details

Azaren is located 30 kms south of Marrakesh in the beautiful Ourika Valley. It’s airport benefits from excellent connections both with low cost and regular airlines. It is a luxurious private residence that is all ours for the six days of the retreat. Spring in Morocco is warm in the day-time and cool at night. It is the perfect time to be outside cycling or practicing Yoga. Cycling is as challenging or as easy as you wish and if you are not a cyclist but your friend/partner is we have priced the trip accordingly. Every effort will be expended to keep you comfortable and safe whilst out riding or practicing Yoga. Prepare to sleep well and rejuvenate, tapping in to the serenity and elation that comes with moving your body and being in good company.

Yoga- what to expect

  • Two sessions daily morning and afternoon in an indoor/outdoor purpose built yoga studio
  • Yoga, meditation and theory lectures, all props and mats provided
  • Cyclists can participate in daily Yoga as each day’s ride will end before the afternoon yoga session. Great way to stretch tired muscles

Hiking-what to expect

  • Breathtaking views across the Ourika Valley. Hiking trails through the foothills of the snow capped peaks of the High Atlas Mountains
  • A 3-4 hour max hike with a gradual ascent
  • lunch prepared by Berber locals

Cycling- what to expect

  • Well maintained road bikes with all the accessories (we’re not talking’ Cervelo P5X’s here, but they will get you down the road). Hi-Performance road bikes (Carbon frames) available for those avid-cyclists. E-bikes available for those who might be a bit intimidated by the hills.
  • Daily routes designed for group abilities. Average rides will be anywhere from 25km-75km depending on level of group. Rides will start in the morning and can end in time to meet the group for lunch back at Azaren.
  • More challenging options for those avid cyclists keen on conquering the Atlas (100+km loops with routes of 1600m+ vertical gain)
  • Cyclists should be of recreational to avid cycler ability. Beginners might want to stick to Yoga and Hiking on this holiday.
  • E-cycles are available if hills aren’t your thing.
  • Full van support with food, water, directions, encouragement.
  • Full bicycle mechanical support if needed (you won’t have to change a tyre should it go flat!)

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Preamble – Pray it Away – Awakening to Love and Kindness

Zeph continues on the subject of cultivating the Love and Kindness for ourselves with this series entitled Pray it Away which includes the Meditation, Practice and here, the Preamble. The series, used together, urges the Yogi to see ones practice as a garden of sorts in which you can plant, cultivate and nurture a bit of loving kindness and connect with the desire to be happy and to decrease the suffering. By cultivating Love and Kindness for ourselves but at the same time acknowledging the suffering and embracing it as a teacher, it can release you from the downward spiral of suffering and dis-ease. As a teacher it creates choices that can draw you closer to spirit or, push you farther away. That is where Yoga and Meditation become really powerful. At that point, having the courage to Pray it Away (the suffering) and breathe these mantras in (cultivating the Love and Kindness) and choosing the path back to balance and relief from the dis-ease, wherever it may have come from.

Embracing the suffering, understanding its roots, recognising the choice and finally finding the positive Love and Kindness to cultivate and meditate upon is the goal of the Love and Kindness series.

Unravelling the Knots that Bind Us

triyoga Ealing
Photo by Karen Yeoman

Granthi & Chakra Workshop at Triyoga Ealing

Saturday September 15th at 2-4:30pm

Granthis are “knots” binding the physical body and the psycho-emotional subtle body together. There are three Granthis covering 6 out of our 7 Chakras. These “knots” inhibit a healthy pranic flow of intelligence and function in these centres. Each of these Granthis are said to be the embodiment of 3 Hindu God-Heads, Brahma: The Creator, Vishnu: The Sustainer, and Rudra: The Roarer/Destroyer.

Using storytelling of these archetypes we will unravel the complexity of why we get knotted up in certain areas and how to use the Yogic technology to assist in our unfolding and creating a free-flowing current towards seeking contentment, serenity and stillness.

Expect a lecture, breath-centric asana, pranayama, kriya, mudra, mantra and meditation.

To book call  020 3362 0688 Triyoga Ealing