Beginners, welcome to Yoga. This course will offer a gentle introduction to the philosophy of Yoga and the simple methodology of practice. An understanding of the purpose and benefits of Yoga have helped people get through theirdailychallenges forthousands of years and its teachings are… Continue Reading “Yoga Philosophy & Asana Beginners Course”
OM asato mā sadgamaya, tamaso mā jyotir gamaya, mṛtyor mā’mṛtaṃ gamaya Bṛhadāraṇyaka Upaniṣad 1.3.28 Guide me from untruth to truth, Guide me from darkness to light, Guide me from death to immortality. Zephyr goes deep into the explanation of this particular mantra and hopes you… Continue Reading “OM Asatoma Mantra & Meaning”
The Gayatri Mantra is to connect to the light of purification and spiritual guidance. oṃ bhūr bhuvaḥ svaḥ, tat savitur vareṇyaṃ, bhargo devasya dhīmahi, dhiyo yo naḥ pracodayāt “Earth, Ether, Cosmos let the most Divine Light guide my thoughts, intellect and intuition.” “I meditate on… Continue Reading “2 Essential Mantras – Gayatri & Maha Mrityunjaya Mantra”
The Asanas or postures of Yoga were originally part of the whole “Union” practice in order to get the kinks and distractions out of the body in order to bring focus to the mind, together with the body and soul through meditation. Our Western… Continue Reading “ZEPHYR SLOW MOTION – MEDITATIONS, PRANAYAMA AND KRIYA PRACTICES FOR PURCHASE”
I am so excited to collaborate with Hotel Tresanton in offering a special week long get away with Yoga & Meditation Retreat. Have a look at this unique getaway click here to see photos and to book click here. Dates: Monday 1st – 5th November 2021 Single Occupancy: £1700 total… Continue Reading “CORNISH COAST YOGA & Meditation RETREAT WITH ZEPHYR WILDMAN AT HOTEL TRESANTON 1 – 5 November 2021”
I thought that with the new month approaching and normalcy (?) slowly creeping up for all of us I would offer a new type of practice for all of you Zephyr Yoga Members. As parents with children going back to school and those of… Continue Reading “Introducing Zephyr Yoga Compact”
New Meditations on Zephyr Yoga Inspiration Podcast as well as Yoga practice available on Zephyr Yoga Rewind.