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Zephyr Yoga Retreats
- Cornish Coast Yoga & Walking Retreat with Zephyr Wildman at Hotel Tresanton 2-6th November 2020
- Yoga Retreat at Itha108 in Greece 17-24th July & 24-31st July 2021
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Recent Posts

Happy Place Festival with Fearne Cotton
Zephyr Zoom Classes- Hanumanasana Practice – Working with the Wheel of Suffering
Zephyr Zoom Classes – Map of the Mind – Arm Balance Practice
Teaching & Practice Tips
Zephyr Yoga Home Practice – Meditation – Floating in Serenity of the Heart’s Intention
Zephyr Zoom Classes – Niyamas in Practice
Happy Place Festival with Fearne Cotton & Friends
Tough Love Podcast
Zephyr Zoom Classes – Yamas in Practice

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zephyrwildman

Talking, Teaching & Flow Podcast with @raphankebe

Talking, Teaching & Flow Podcast with @raphankebe 🔥 Join us in our causal conversation about Yoga, community, practice and our responsibility as teachers. I really enjoyed speaking to Raphan, hope you enjoy listening. Visit Raphan.co.uk to pick up the podcast.

#raphankebe #zephyrwildman #zephyryoga #yogapodcast #yogainspiration #yoga #meditation #yogacommunity #yogateacher

COMMUNITY CLASS with @walkingon.earth Wednesday 8t

COMMUNITY CLASS with @walkingon.earth Wednesday 8th July 7:30am Instagram Live Class
Donations are welcomed to support Rugby Portobello Trust supporting families in need.
To join reach out to @walkingon.earth we will be offering an instagram live option.

#walkingonearth #rugbyportobellotrust #yogacommunity #yogacommunityclass #yogaonline #onlineyoga #yogaonlineclasses #zephyryoga #zephyrwildman #zephyryogahomepractice

I tried to get an angle with the rays of the moon

I tried to get an angle with the rays of the moon coming out of my arse but it didn’t come out right because I had pasta for lunch and was bloated so I decided on this pose instead. Hope you like it.

Thanks @baywildman for taking the photo 🌝
#zephyryoga #zephyrwildman #fullmoon #nevergrowup #donttakeyourselftooseriously #laughmore

Why we suffer? 🔥 This weeks practice was to em

Why we suffer? 🔥
This weeks practice was to embody Hanumanasana, that courageous leap of faith into why we suffer (Kleshas) and the symptoms that manifest. Yoga is so much more than asana alone. It provides the student tools to self-regulate when emotional distress, negative thinking, instability and disturbances in breath and mind arise. Yoga is the artistic expression of our humanity, a science in awakening to the intimate relationship to body, mind, breath and beyond. I look forward to practicing with you live online or on my website/YouTube. Links in my bio.
#zephyryoga #zephyrwildman #zephyryogahomepractice #zephyryogainspiration #yogapractice #yogaonline #onlineyogaclasses #onlineyoga #yoga #yogaphilosophy #yogapsychology #tantra #yogasutras #pranayama #asana #kriya

HAPPY PLACE ONLINE FESTIVAL WITH @fearnecotton I

HAPPY PLACE ONLINE FESTIVAL WITH @fearnecotton
I have teamed up with @chrissymcmaster to offer ‘Bed Yoga’ & Piano relaxation! Resting in the sounds and sensations of JOY & LIGHT. 9th July 8:30pm. To book go to @happyplaceofficial
Raising money for @nhscharitiestogether @mindcharity @princestrust @coppafeelpeople @blklivesmatter
@liedownandlisten @pukkaherbs @nealsyardremedies
#zephyryoga #zephyrwildman #christinamcmaster #fearnecotton #happyplacefestival #happyplacefestival2020 #pukkatea #meditation #guidedrelaxation #piano #bedyoga

AZAREN 🇲🇦🌞🌺 We are making the most of

AZAREN 🇲🇦🌞🌺
We are making the most of our extended stay here at Azaren. We haven’t been able to leave the property in 92 days now, however the donkey, walks through the gardens and our Berber neighbours have made this experience magical.

GARDENING AZAREN On the property Azaren, there are

GARDENING AZAREN
On the property Azaren, there are so many gardens. Malika took me to Ibrahim’s vegetable garden where we dug up potatoes & turnips. Picked almonds, apricots, oranges, lemons & beans. They are cutting the maze at the moment to store for feed for the animals on the property & drying out the verbena leaves for tea for the winter months. SMELL is amazing! Also , beautiful pink tuffs colouring the rows of sprouting corn. Just abundant!
We haven’t been able to leave Azaren for 90 days now, but keep finding wonderful things to do & eat here. #azaren #azarenma #morocco #berber #berberlife

Hammam at our neighbour’s house! 5 years younger

Hammam at our neighbour’s house! 5 years younger after the many many layers of removed skin have been sweated, scrubbed and washed off.
Making the most out of our rural Moroccan experience!

HAPPY PLACE FESTIVAL 2020 Join @fearnecotton & oth

HAPPY PLACE FESTIVAL 2020
Join @fearnecotton & other inspiring people for the virtual festival experience to find our Happy Place. My fellow girlfriends and Yogi’s, @alidaoconnor & @tanjamickwitz , will be joining me sharing the JOYS Yoga and Meditation. To book your tickets go to @happyplaceofficial
My classes will be 21st & 26th June, 6th July 8:30am

To listen to the Happy Place Podcast with Fearne we recorded in the first series go to link in bio 🙏
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Causes that the Happy Place Festival are supporting @mindcharity @nhscharitiestogether @blklivesmatter @coppafeelpeople @princestrust .

#happyplacefestival #happyplacefestival2020 #happyplace #fearnecotton #yogafestival #meditation #yoga #zephyryoga #zephyrwildman #zephyryogahomepractice #zephyryogainspiration

TOUGH LOVE PODCAST with @missleonardis My friend

TOUGH LOVE PODCAST with @missleonardis
My friend and fellow Yogi, Federica Leonardis, asked me to join her in conversation on TOUGH LOVE. How I survived a partner’s relapse on drugs, the experience of managing a family during this time and the cancer that took his life. This is a very frank and honest account of my story and recovery in Alanon, the 12 step fellowship for those affected by addiction in their loved ones. You will hear how I am messy, clumsy with my words, feelings and humbled by humanity in my search to heal, grow and thrive again. My intention to share this story is to inspire the courage, strength and hope that it will open conversations and raise awareness of the amazing support out there.
Links to the podcast are in my bio 🙏 on my website.
#toughlove #toughlovepodcast #podcast #recovery #alanon #alanonfamilygroups #alateen #alcoholicsanonymous #narcoticsanonymous #yoga #yogawisdom #yogacommunity #healing #healingjourney #storytelling #zephyryoga #zephyrwildman

YOGA GARDEN PARTY Bookings are now live for this y

YOGA GARDEN PARTY
Bookings are now live for this year’s Yoga Garden Party in aid of @the_hope_foundation_uk. Go to @yoga_garden_party for more details to book.
I will be teaching LIVE online 10:30am 7th June. Join me for a good cause!
Teachers include @yogasimonlow @umadinsmoretuli @nikkisladeuk @bwkyoga @mimikuodeemer @jeffphenixyoga @zephyrwildman @yogajeannie @adeleneyoga @tanjamickwitz @rm_yoga @yogawithvikki which classes are you going to book?

#yogagardenparty #ygp #ygp2020 #hopefoundation #onlineyoga #yinyang #yinyoga #vinyasaflow #totalyoganidra #yoganidra #restorativeyoga #anusarayoga #mythicalflow #yoga #loveyoga #yogaeverydamnday #givingback #charityevent #charityyoga #zephyryoga #zephyrwildman

ELEMENTS PRACTICE & MEDITATION working with the 5

ELEMENTS PRACTICE & MEDITATION working with the 5 basic laws of nature and finding ways to be at harmony & balance with the inner ecosystem. As our planet heals at this time of lockdown, we have the opportunity to heal ourselves. Enjoy practice.
Links to website are in my bio. .

#zephyryoga #zephyryogainspiration #zephyryogahomepractice #zephyrwildman #yoga #yogapractice #yogainspiration #yogacommunity #tantra #meditation #onlineyoga #onlineyogaclasses #yogaonline #yogaonlineclasses

#theshowmustbepaused #standupforjustice #equality

#theshowmustbepaused #standupforjustice #equality #mutewhitenoise #justiceforgeorgefloyd #blackout #blackoutday2020 #blackouttuesday #enoughisenough #bethechangewewanttoseeintheworld

This is #WhitePrivilege. I have privilege. I can d

This is #WhitePrivilege. I have privilege. I can do all of these things without thinking twice about it...
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I can go birding (ChristianCooper).
I can go jogging (Amaud Arbery).
I can relax in the comfort of my own home (BothemSean and Atatiana Jefferson).
I can ask for help after being in a car crash (JonathanFerrell and RenishaMcBride).
I can have a cellphone (StephonClark).
I can leave a party to get to safety (JordanEdwards).
I can play loud music (JordanDavis).
I can sell CD's (AltonSterling).
I can sleep (AiyanaJones)
I can walk from the corner store (MikeBrown).
I can play cops and robbers (TamirRice).
I can go to church (Charleston9).
I can walk home with Skittles (TrayvonMartin).
I can hold a hair brush while leaving my own bachelor party (SeanBell).
I can party on New Years (Oscar Grant).
I can get a normal traffic ticket (Sandra Bland).
I can lawfully carry a weapon (Philando Castile).
I can break down on a public road with car problems (Corey Jones).
I can shop at Walmart (#JohnCrawford) .
I can have a disabled vehicle (#TerrenceCrutcher).
I can read a book in my own car (#KeithScott).
I can be a 10yr old walking with our grandfather (#CliffordGlover).
I can decorate for a party (#ClaudeReese).
I can ask a cop a question (#RandyEvans).
I can cash a check in peace (#YvonneSmallwood).
I can take out my wallet (#AmadouDiallo).
I can run (#WalterScott).
I can breathe (#EricGarner).
I can live (#FreddieGray).
I CAN BE ARRESTED WITHOUT THE FEAR OF BEING MURDERED. (#GeorgeFloyd)
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White privilege is real. Take a minute to consider a Black person’s experience today.
#BlackLivesMatter
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** These are NOT human rights if only white people have them.
* I copied + pasted this...please do the same.
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More resources and people to follow/listen to in my stories and tagged here. And adding a full post tomorrow of more comprehensive resources
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Most of all, we MUST do more than post or donate! What is needed is the very deep, continued #ShadowWork of examining our own privilege, internalized racism, systemic oppression, white supremacy and white fragility. Please check out anti-racism programs from @laylafsaad @rachel.cargle

YOGA & RECOVERY @stillpointyogalondon Podcast with

YOGA & RECOVERY @stillpointyogalondon Podcast with @scottjohnsonlife
Scott Johnson, founder and teacher of Stillpoint Yoga London, asked me to join him for another episode on his podcast. We didn’t realise, but we share a lot more than just our love of Yoga. I have re-listened to our talk and feel so proud of what we share together and for our communities. Scott is a gentle and lovely man who has created a safe, nurturing and inclusive space for people to practice Yoga. Check out Stillpoint Yoga London and the wonderful community they have created. Enjoy!
Podcast link is on my website, click on link in bio.
#stillpointyogalondon #scottjohnson #zephyryoga #zephyrwildman #yogapodcast #dharmatalk #yogatalk #ashtanga #yoga #yogacommunity #recovery #alanon #alcoholicsanonymous #narcoticsanonymous #alateen #yogaphilosophy #yogapsychology #yogatherapy #12stepprogram

100+ classes, 60+ teachers & 25+ styles Book your

100+ classes, 60+ teachers & 25+ styles
Book your free class at www.triyoga.co.uk/freeclass

My classes are:
Tuesdays & Thursdays 6-7:15pm
Saturdays 12:30-2pm
Sundays 1-2pm FREE NHS class

Free classes for people with cancer and for the NHS staff. Respect for creating a safe place to process the affects of these times for our communities across London and beyond. Thanks @gennywilkinsonpriest @helloraakhee & @jonathansattin for being there for me. ❤️👏👏👏 Look out for lots more new classes this week, including:
🔹Anji Gopal, yoga for backcare (Sat 9.00)
🔹Carolyn Cowan, kundalini open (Tue 10.00), kundalini core + pranayama open (Thu 10.00) 🔹Claudia Dossena, iyengar level 2 (Sat 13.00)
🔹Daniela Dodaro, yoga open (Thu 10.00) + vinyasa open (Mon 19.15)
🔹Emma Henry, jivamukti level 1-2 (Sun 13.00)
🔹Kathryn McCusker, kundalini open (Sat 17.00)
🔹Kwali Kumara, kundalini open (Sat 15.00)
🔹Nik Klironomos, ashtanga open (Tue 12.30)
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@carolyncowanofficial
@claudiadossenaclauds
@emmajiva
@kathryn_mccusker_yoga
@kwalikundalini
@nikiforosks
@yogaforcancer
@miatogo
@jeffphenixyoga
@mimikuodeemer
@yogajeannie
@adam_hocke
And many many more... #yoga #yogaonline #yogaonline #onlineyoga #onlineyogaclasses #yogacommunity #triyoga #triyogaonline #triyogauk #zephyryoga #zephyrwildman

BABY DONKEY! It’s just the cutest, softest and s

BABY DONKEY! It’s just the cutest, softest and sweetest thing. So curious and playful. No fear, just love.
Hopefully next year when I host my Yoga retreat here at Azaren in May we will be able to play with another baby donkey! .
Kaftan by @ddoocollective ❤️ perfect for this Moroccan heat! .

#zephyryoga #zephyrwildman #zephyryogaretreats #zephyryogahomepractice #babydonkey

ZEPHYR YOGA INSPIRATION PODCAST 🎧 I have upload

ZEPHYR YOGA INSPIRATION PODCAST 🎧 I have uploaded a few more meditations as requested by followers. I hope they open you to your curious into the joys of embodiment. .
Meditation film by @robandnick at Azaren 2019
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#zephyryoga #zephyrwildman #zephyryogainspiration #zephyryogahomepractice #zephyrmeditation #meditation #meditationpractice #meditationpodcast #meditationinspiration #meditationspace

Birthday Lunch at Azaren 🌞 family lunch, Morocc

Birthday Lunch at Azaren 🌞 family lunch, Moroccan sunshine & our neighbour Malika offering hena to celebrate Eid al-Fir for the end of Ramadan. Wonderful birthday. Thank you all for the messages celebrating me the other day. Was so touched and felt so loved. Thank you. BIG LOVE back at you all. ❤️

Teaching & Practice Tip Bhujangasana/Cobra pose al

Teaching & Practice Tip
Bhujangasana/Cobra pose always feels better by creating space and biomechanically I found out is better for the alignment and full function of the shoulder girdle muscles to preform the movement.
Hope this suggestion prevents future injuries and allows you some space to enjoy the pose. For more visit my website www.zephyryoga.com #zephyryoga #zephyrwildman #zephyryogahomepractice #zephyryogainspiration #yogapractice #yogaonline #onlineyogaclasses

42 years of this embodiment, feels good. I love my

42 years of this embodiment, feels good. I love my grey hair. I love my wrinkles that have expressed my life on my face. I love my body that has had two children, that has held incredible heartache and that has felt glorious passion, love and pleasures. With a sincere heart I can wholeheartedly say I love my life, the people I share it with and where it’s going. Love my girls. So in love with my husband. Love our boy-dog Boise. Feeling blessed and cared for. Thank you to all who show up in my life, you’ve made it a rich experience so far! Big LOVE always. ❤️

GREECE YOGA RETREAT 🧘🏼‍♂️ 17-24th July

GREECE YOGA RETREAT 🧘🏼‍♂️ 17-24th July & 24-31st July 2021
@itha108retreat has kindly rescheduled our retreat to Greece due to the current issues with the pandemic. Itha108 has been very gracious to us this year and I just want to let people know if you want to brave the travel this summer and need turquoise sea, sunshine and warmth in your body...visit this venue as the accommodation, food, Yoga and environment is absolutely amazing! Looking forward to nurturing our minds, bodies and spirits at Itha108 again. One of my favourite places to host a Yoga retreat! .
To book your place next year visit zephyryoga.com link in bio above ❤️
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#itha108 #itha108retreat #zephyryogaretreats #zephyryoga #zephyryogainspiration #yogaadventure #yogatravel #yogadestinations #yogaretreat #yoga #yogagreece #yogagreeceretreat

OFERINGS TO MY ALMS BOWL 🪔💸 Sincere gratitud

OFERINGS TO MY ALMS BOWL 🪔💸 Sincere gratitude to all who have been financially supporting me through this time. I do my own bookkeeping and your names come through with your offerings for the videos I make, classes I teach and recordings I offer. I want to say Thank You. It brings me security I will be able to stay afloat during this uncertain storm we are all weathering through. Please do donate to those who support and nurture your mental, emotional, physical and spiritual health...however small or large, it’s an exchange of honouring each other’s efforts, skills and experienced wisdom shared. Sincere gratitude to those who offered to my alms bowl 🍲 🙏❤️🕉
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Meditation film by @robandnick Azaren 2019
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Kaftan by @ddoocollective .
#zephyryoga #zephyrwildman #zephyryogahomepractice #zephyryogainspiration #onlineyogaclasses #onlineyoga #yogaonline #meditation #onlinemeditation #yogapractice #yogateacher #tantra #alms #almsbowl #bethechangeyouwanttosee

SCHEDULE UPDATE 🧘🏼‍♂️ Sundays 1-2pm FR

SCHEDULE UPDATE 🧘🏼‍♂️
Sundays 1-2pm FREE NHS @triyogauk
Mondays 9-10:15am Zephyr Yoga
Mondays 12:30-1:30pm @thelifecentre
Tuesdays 6-7:15pm @triyogauk
Wednesdays 9-10:15am Zephyr Yoga
Thursdays 6-7:15pm @triyogauk
Fridays 9-10:15am Zephyr Yoga
Saturdays 12:30-2pm @triyogauk .
Link in bio to all live classes offered. .
Meditation Film by @robandnick at Azaren 2019
.

#zephyryoga #zephyrwildman #zephyryogahomepractice #zephyryogainspiration #onlineyogaclasses #onlineyoga #yogaonline #triyoga #thelifecentre

Behind the scene teaching today for @triyogauk My

Behind the scene teaching today for @triyogauk
My family and I have been in Morocco for 63 days during this lockdown. We wait to hear when they will open their borders again and we can return home. In the meantime, thanks to Azaren and it’s owners, we are safe and living well at this yoga retreat venue. Big LOVE to my husband @xxiiaann1226 who helps me with the production of my classes so I can focus on teaching. So grateful for the opportunity to teach and share with students who show up and explore practices. Thank you! Sincere gratitude! 🙏❤️🤗
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Links in bio to classes...
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@triyogauk Tuesday 6-7:15pm, Saturday 12:30-2pm, Sunday free NHS 1-2pm
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@thelifecentre Monday 12:30-1:30pm
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My classes Monday 9-10:15am, 6-7:15pm
Wednesday 9-10:15am, Friday 9-10:15am. .
Links in bio to classes. .
#zephyryoga #zephyrwildman #zephyryogahomepractice #zephyryogainspiration #triyoga #thelifecentre #yogaonline #onlineyoga #onlineyogaclasses #yogaonlineclasses #yoga

BACK CARE PRACTICE ❤️ up on my website & YouTu

BACK CARE PRACTICE ❤️ up on my website & YouTube channel now. Hope it supports you between our classes to ease back discomfort. .
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Thank you to all of those who are donating in exchange for these classes. Details are on my website to help support me in continuing to create more content for you. Many thanks. Zx
.
#zephyryoga #zephyrwildman #zephyryogahomepractice #zephyryogainspiration #yogaonline #onlineyoga #onlineyogaclasses #backcare #backcareyoga

Boise Boy our family dog ❤️ Since we’ve been

Boise Boy our family dog ❤️ Since we’ve been stuck in Morocco for the past couple months, our friends Frances & Mike have been looking after Boise at our house in lockdown. A couple weeks into it, Boise ruptured a disk in his spine and became paralysed. This was probably due to his boyish behaviour of years of jumping off sofas, beds and tackling the ball in every run. Frances & Mike have been amazing at sorting out a vet in lockdown, aftercare from surgery and physio sessions multiple times a day. He is recovering well as we receive daily videos, pictures and updates. He is the same Boise with a weaker caboose, but looks like he is on the mend. I wanted to publicly celebrate @frances.adams87 & @mike_werner14 for the care, love & dedication to Boise’s well-being. Thank you ❤️ .
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#greatfriends #boiseboy #boise #frenchbulldog

2x NEW Classes on my website on Inspired FEET & Po

2x NEW Classes on my website on Inspired FEET & Posture! These practices are so hard for me because of my hyper-mobility and pronation in my arches which means I so struggle!!! So you won’t be the only one. I quickly filmed these as a storm was coming through which was aggravating my hay fever...sorry for the recorded sniffles and sneezes...but hope they serve you building stronger arches, ankles, knees, hips and back! More to come. Direct message me if you want to join live classes!
#zephyryoga #zephyrwildman #zephyryogahomepractice #zephyryogainspiration #yogaonline #onlineyoga #yogafeet #yogabiomechanics #yogaanatomy #yogapractice

Grounded Virtual Festival with @fierce_calm & @kuu

Grounded Virtual Festival with @fierce_calm & @kuula.tv
Thank you all for showing up today in aid of the Emergency Teachers Fund! 👏 Thank you. I hope you enjoy the rest of the festival and feel connected beyond your four corners of your lockdown. #bethechangeyouwanttosee BIG LOVE!!!
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#Repost @fierce_calm ・・・
☀️SATURDAY LINEUP☀️
Fierce Calm Grounded Festival .

In aid of the Emergency Relief Fund for yoga & meditation teachers 💚
.

We've all been grounded, so get grounded with us this weekend. We need your help to us help others 🙏
•
Class schedule Saturday 9th May
•

MEI LAI SWAN @meilaiswanyoga Yoga, Sound, Meditation 8am UK
•

ZEPHYR WILDMAN @zephyrwildman
Yoga & Meditation for loving kindness & self care
9:30am UK •
•
HANNAH BARRETT @hannahbarrettyoga Core Power Yoga
2:30pm UK / 9:30 EDT / 6:30 PDT •

MAUDE HIRST @maudehirst
Movement Meditation 4pm UK / 11 am EDT / 8am PDT
Supported by @wanderlustgb
•

JONELLE LEWIS @jonelleyoga 75min Mandala Vinyasa
5pm UK / 12pm EDT / 9am PDT •

KIA MILLER
@kiamilleryoga The Frequency of Love through asana, Kundalini Kriya
6:30PM UK / 1:30pm EDT / 10:30am PDT •

RICHIE BOSTOCK @thebreathguy
Breathe into Bliss 8pm UK / 3pm EDT / 12pm PDT ☀️ Sign up for a class (Link in bio) streamed on www.kuula.tv/grounded with a donation & get access to an entire weekend of Fierce Calm Grounded Festival classes with some of the world's best yoga meditation teachers around, including DIANNE BONDY • MIA TOGO • LEILA SADEGHEE & a repeat of @tracee_stanley meditation for those who missed it on our opening night! See website for full schedule🌍
Sunday's schedule features
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All donations go directly to the emergency relief fund 💚 Link in bio ☝️ .
Special Thanks to @wanderlusgb & @lululemonuk @lululemon #heretobe for their support this weekend 💚

YOGA SATURDAY 12:30-2pm & NHS FREE YOGA 1-2pm Join

YOGA SATURDAY 12:30-2pm & NHS FREE YOGA 1-2pm Join me!
#Repost @triyogauk ・・・
What are you practising this weekend?
It's the long weekend (for some) and while we might not be able to get out and do much, it could mean a bit more time for yoga - and maybe even trying something new.
This weekend we've got dynamic classes such as vinyasa, jivamukti, flow + restore, slower nourishing practices such as restorative, yin and yoga gently, plus kundalini, meditation, pregancy yoga and plenty more (a few too many to list here...). Head to our website to check if something new catches your eye 👀
See you online.👍

Dancing in the full Moroccan MOON light 🌓 #azar

Dancing in the full Moroccan MOON light 🌓 #azaren @ddoocollective

GROUNDED FESTIVAL by @fierce_calm is happening thi

GROUNDED FESTIVAL by @fierce_calm is happening this weekend 8-10 May!
🧘🏼‍♀️
This very special online gathering features classes with some of the world's best yoga, meditation & breathwork teachers who have come together in support of others in the yoga community. Swipe for our pick of the amazing lineup including @mindfulsonder, @thebreathguy, @maudehirst, @jonelleyoga, @miatogo @manojdias_ & @zephyrwildman!
🙏🏼
Tickets are priced so you pay as much as you feel you are able to, £10, £25, £50 or £100 and NHS workers can receive complimentary access. All profits will be donated to the Fierce Calm Teachers Emergency Relief fund in aid of those facing financial hardship at this time.
🧘🏽‍♂️
We can’t wait to connect and flow with yogis across the world & these incredible teachers, while supporting the yoga community. Head to the link in our bio to donate and sign up to classes across Fri-Sun via Kuula TV: kuula.tv/grounded
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#yogafestival #yogaevent #onlineyoga #meditation #breathwork #thebreathguy #richiebostock #mindfulsonder #yogaclass #charityyoga #onlineyogaclasses #charityyoga #londonyoga #yogalondon #fiercecalm #groundedfestival #breathe #meditationpractice #meditate #meditationclass #meditationfestival #onlinemeditation #onlinefestival #yogacommunity #yogadaily #yogapractice #yogaeverydamnday
#zephyryoga #zephyryogainspiration #zephyrwildman #zephyryogahomepractice
@zephyrwildman @maudehirst @dannipomplun @kiamilleryoga @tracee_stanley @thebreathguy @leilasadeghee @jonelleyoga @hannahbarrettyoga
@meilaiswanyoga @diannebondyyoga @mindfulsonder @manojdias_ @miatogo

GROUNDED FESTIVAL by @fierce_calm is happening thi

GROUNDED FESTIVAL by @fierce_calm is happening this weekend 8-10 May!
🧘🏼‍♀️
This very special online gathering features classes with some of the world's best yoga, meditation & breathwork teachers who have come together in support of others in the yoga community. Swipe for our pick of the amazing lineup including @mindfulsonder, @thebreathguy, @maudehirst, @jonelleyoga, @manojdias_ & @zephyrwildman!
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Tickets are priced so you pay as much as you feel you are able to, £10, £25, £50 or £100 and NHS workers can receive complimentary access. All profits will be donated to the Fierce Calm Teachers Emergency Relief fund in aid of those facing financial hardship at this time.
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We can’t wait to connect and flow with yogis across the world & these incredible teachers, while supporting the yoga community. Head to the link in our bio to donate and sign up to classes across Fri-Sun via Kuula TV: kuula.tv/grounded
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#yogafestival #yogaevent #onlineyoga #meditation #breathwork #thebreathguy #richiebostock #mindfulsonder #yogaclass #charityyoga #onlineyogaclasses #charityyoga #londonyoga #yogalondon #fiercecalm #grounded #inhale #exhale #groundedfestival #breathe #meditationpractice #meditate #meditationclass #meditationfestival #onlinemeditation #breathworkclass #onlinefestival #yogacommunity #yogadaily #yogapractice #yogaeverydamnday

@zephyrwildman @maudehirst @dannipomplun @kiamilleryoga @tracee_stanley @thebreathguy @leilasadeghee @jonelleyoga @hannahbarrettyoga
@meilaiswanyoga @diannebondyyoga @mindfulsonder @manojdias_ @miatogo

ZEPHYR YOGA HOME PRACTICE 🧘🏼‍♂️ I have

ZEPHYR YOGA HOME PRACTICE 🧘🏼‍♂️ I have updated my website so it is easier to find Zephyr Yoga Practices, Meditations & Podcasts. I will continue to offer recordings of my weekly classes for those who find it hard to make the live classes. .
Live Zoom classes Mon, Wed, Fri 9-10:15am. Mon 12:30-1:30pm, 6-7:15pm. Tues 6-7:15pm. Sat 12:30-2pm. Sun 1-2pm (Free NHS class) reach out to me and happy to send you the codes. .
I want to offer a sincere THANK YOU to those who have been generous with their donations in exchange for these classes. I really appreciate the support and will continue offering what I can. .
Photo/film by @robandnick .
#zephyryoga #zephyrwildman #zephyryogahomepractice #yogaonline #onlineyoga #yogainspiration #yogapractice #tantra #mantra #pranayama #meditation #yoganidra #asana #vinyasa #robandnickcarter

Getting ready for Ramadan at our neighbour’s ham

Getting ready for Ramadan at our neighbour’s hammam! Malika invited the girls and I over for a traditional hammam, tea and biscuits. She was very kind and scrubbed my back for me! We are making the most out of being stuck in Morocco during this lockdown. Taking it one day at a time, open to new experiences and trusting that life will unfold in abundant ways moving forward. Inshallah!!!! #berberhammam

WARRIOR SEQUENCES 🔥 Embodying the Warrior in sh

WARRIOR SEQUENCES 🔥
Embodying the Warrior in short standing sequences to connect with the 5 Virtuous Attributes of the Yogi. 1. Shraddha: Faith & Trust. 2. Virya: Energy of Courage. 3. Smirti: Memory-that which is remembered. 4. Samadhi: Absorption. 5. Prajna: Illumination in Heart-Mind. .
Join my in practice. Link to my website is in my bio zephyryoga.com .
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#zephyryoga #zephyryogahomepractice #zephyrwildman #tantra #mantra #kriya #virya #onlineyoga #yogaonline #yogapractice

MEDITATION & PIANO Join @chrissymcmaster and her

MEDITATION & PIANO
Join @chrissymcmaster and her piano for an evening of peaceful meditation. Friday 24th April 7pm BST. To book go to @liedownandlisten . .
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#meditation #pianomeditation #liedownandlisten #chrissymcmaster #zephyryoga #zephyrwildman

MORNING GLORYVILLE YOGA & MEDITATION DANCING FOR A

MORNING GLORYVILLE YOGA & MEDITATION DANCING FOR ALL!!!
I am kicking off Saturday morning’s dance party with Yoga & Meditation 10am BST Saturday 25th April. Contact @morninggloryville for Zoom details and bookings. .

#morninggloryville #livedanceparty #raving #zephyryoga #zephyrwildman #dancing #danceparty

#Repost @iamsouljour ・・・ Thank you to all wh

#Repost @iamsouljour ・・・
Thank you to all who participated (nearly 2500!) in our AUMazing 444 Global Meditation. Thank you presenters for sharing your wisdom. 💙 We’re gearing up for our next global live stream “Wakeup 2020: An Earth Day Experience” on April 25 from 8:30am-1:30pm PST. We’re bringing in yet another stellar lineup from USA, Italy, UK, South & West Africa and Brazil. We hope you’ll join us! 🌍⚡️🙏
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This will be available on Zoom, Facebook/Instagram & YouTube Live. Registration is now open! Link in bio. .
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#444globalmmeditation #wakeup2020 #earthday2020 #iamsouljour #rememberyourself #globallivestream #livestream #zoom #globalyoga #climatecrisis #takeaction #yoga #mindfulness #meditation #environmentalawareness
video by @rocco_tortorella
@desyoga @brigitte.mars @satyanatha @arounadiarramusic @bikocasini @aghajidaze @talaya_unity @charlottelight @sofiaramirez6 @va_shiva @makgathipilgriminheels @colleensaidman @zephyrwildman @line_yoga @alinefernandesyogini @janet_lau_yoga_wellness @deobrat_sitar @favamaximo @taraleeyoga @sauldavidraye108 @jimbeckwithmusic @odakayoga @alysiaseren #zephyryoga #zephyrwildman

LANGUAGES OF LOSS by @sashbates I am listening to

LANGUAGES OF LOSS by @sashbates
I am listening to Sasha’s book on #audibleuk where Tamsin Greig is voicing Sasha’s words beautifully with such power as to feel the meaning of this book deeply.
I know and adore Sasha as she has been a fellow Yogi, adventurer and friend who now belongs to a club I would never want her to belong to, but as this book goes through her story of loosing her beloved Bill...she does.
She has written a beautifully powerful book on grief. I so recommend this book to gift to someone who might have experienced loss. With what so many people are facing these days with sudden loss of loved ones, it is auspicious timing for these words to be shared.
As a fellow member to the club, I still can’t read about loss/grief I have to listen to it. So recommend the audible version. But everyone is different. Here is a synopsis of her book:
“Languages of Loss is a ‘conversation’ between Sasha’s grieving self and her therapist self. It reflects her search to find ways to express the inexpressible and make sense of the nonsensical. She explores various grief theories and looks at what different psychotherapeutic approaches have to offer in this quest for ways to manage the seemingly unbearable pain of loss. Along the way she shares her own pain, despair, confusion and rage, trying to see these feelings through a psychotherapeutic lens.”
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#languagesofloss #sashabates #grief #loss #griefsupport #booksongrief #recommendedreading

FREE Online Yoga Class for the NHS Staff @triyogau

FREE Online Yoga Class for the NHS Staff @triyogauk
Join @adam_hocke Friday’s 5:30pm BST & myself Sunday’s 1pm BST
Please share the support! .
#bethechangeyouwanttosee #triyoga #yogacommunity #zephyrwildman #adamhocke #zephyryoga #onlineyoga #helpthenhs #yogasupport #yogatherapy #yoga #meditation

NHS FREE YOGA CLASS SUNDAY’s 1-2pm BST/London @t

NHS FREE YOGA CLASS SUNDAY’s 1-2pm BST/London @triyogauk .
#Repost @gennywilkinsonpriest @triyogauk ・・・
NEW CLASSES ALERT
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@triyogauk is offering two free classes a week to NHS staff, doctors and nurses who are working ‘round the clock to save lives during the coronavirus outbreak. A big thanks to @adam_hocke (Fridays at 17:30 BST) and @zephyrwildman (Sundays at 13:00 BST) for supporting our NHS heroes, those who put their lives at risk in the ultimate act of selfless service.
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Please would you repost so that NHS staff know there is support for them. Booking link in bio.
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#nhsheroes #nhs #yoga

Bed Yoga anyone?! I’ve just offered a practice y

Bed Yoga anyone?! I’ve just offered a practice you can enjoy from your bed! A short 61point practice at the end as a bonus booster to your nervous and immune system! Hope you enjoy it. Go to my bio and the link to my website is there. .
#zephyrwildman #zephyryoga #zephyryogahomepractice #zephyryogainspiration #onlineyoga #yogaonline #bedyoga #61points #pranayama #yoga #restorativeyoga #yogarelaxation

The Bees 🐝 are out and so happy from all the ra

The Bees 🐝 are out and so happy from all the rain, sun and full moon light. Everything here is bursting in abundance. Just have to point out the HUGE blue black Moroccan Bees! They are incredible in size and colour!

This is the full moon tonight at Azaren. The symph

This is the full moon tonight at Azaren. The symphony of wildlife is amazing! Well frogs, geckos and crickets. Amazing. #littlejoys

LIVE ONLINE YOGA & MEDITATION Mondays, Wednesdays

LIVE ONLINE YOGA & MEDITATION
Mondays, Wednesdays, Fridays 9am
Meeting ID: 847 314 028
Mondays 6pm
Meeting ID: 227 399 858
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Direct/Privately Message me to receive the passwords for these meetings. .

Triyoga Classes TuesdayS 6pm & Saturdays 12:30pm
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The Life Centre Class Mondays 12:30pm .

LINKS TO MY CLASSES ARE IN THE BIO!
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Film by @robandnick at Azaren, Morocco.
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#zephyrwildman #zephyryoga #zephyryogahomepractice #zephyryogainspiration #onlineyoga #yogaonline #robandnickcarter #yogaphotograms #azaren #azarenma

YOGA & MEDITATION Film by @robandnick at Azaren,

YOGA & MEDITATION
Film by @robandnick at Azaren, Morocco.
Just to give everyone an update on my online Zoom classes. They have now implemented security measures and my students are required to login with a password. This is in response to a number of “uninvited guests” attending the meetings and causing disruption...so the gesture is welcomed. For those who have emailed me and offered me a donation for the classes I’m offering, I have emailed you these passwords and links to meetings. If you would like to attend my classes please direct/private message me and I will send you these details. Look forward to practicing with you this coming week. All the best. Zx
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#zephyryoga #zephyrwildman #zephyryogahomepractice #zephyryogainspiration #onlineyoga #yogaonline #yogapractice #yogaathome #robandnickcarter #yogaphotograms #rnat5a

A HUGE THANK YOU to my husband @xxiiaann1226 for t

A HUGE THANK YOU to my husband @xxiiaann1226 for the support the past three weeks adjusting to a new normal. Not only has he been trying to sort us getting back to the UK, cooking amazing meals with the local ingredients for the family, helping the children get on task with online school and close his own job up as he’s been put on furlough ... but he has organised how to do my online teaching events, produced them live and has given me space to create content to share with my community. I am truly grateful to share my life with this incredible man...and his walrus moustache! True L❤️VE. #pda

MEDITATIONS on Grief & Loss 📿 I’ve collaborat

MEDITATIONS on Grief & Loss 📿
I’ve collaborated with @silathajourney to provide our communities with guidance and support during times of great change and sorrow. Nothing can fix or solve your grief, however we can learn how to tend, care for and embrace it with kindness. These meditations are FREE on their app. We also created a special gemstone jewellery that can accompany the meditations, providing an external anchor during the turbulent time to connect you to your practice. Visit @silathajourney for more information. Big LOVE. Zx
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#silatha #silathajourney #meditationapp #meditation #griefsupport #meditationjewelry #zephyryoga #zephyrwildman #zephyryogainspiration #zephyryogahomepractice

Join me this week for live and recorded Yoga & Med

Join me this week for live and recorded Yoga & Meditation classes.
Link in bio 🙏
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#zephyryoga #zephyrwildman #zephyryogahomepractice #zephyryogainspiration #onlineyoga #yogaonline #tantra #mantra #pranayama #vinyasayoga

TOGETHER WE ROCK. TOGETHER WE RISE. TOGETHER OUR C

TOGETHER WE ROCK. TOGETHER WE RISE. TOGETHER OUR COLLECTIVE INTENTION WILL CREATE A POSITIVE VIBRATION AROUND THE GLOBE.

11 countries. 11-minute meditations & sound healings. The best in the world, all in real time.

What we experience on April 4 will mark a new beginning. We are currently being asked to change and embrace a new challenge – to get creative and shift – a new paradigm is emerging. During this Global Meditation and Sound Healing SoulJour Experience guided by internationally renowned yoga teachers and musicians in 11 worldwide locations, a true soul friendship with our brothers and sisters around the world will take root. Through these virtual meditations and sweet, soulful sounds, we’ll tap into our inner wisdom and send our most positive light to all. We'll cultivate our innermost faith remembering that at soul level, we are one. We'll surrender to Source with a gigantic exhale knowing we are loved and supported. We'll collect, contain and strengthen our own vital energy in order to flow through this challenge with grace and heartfelt purpose.
Like the Phoenix bird depicted in our graphics, we're in this together and will emerge as a collective more vibrant and rockin' than ever!

Featuring eleven 11-minute guided meditations and/or sound healings led by renowned yoga teachers & musicians: Rodney Yee & Colleen Saidman, Saul David Raye & Jim Beckwith (United States), Roberto Milletti & Francesca Cassia (Italy), Tara Lee (UK), Zephyr Wildman (Morocco), Aline Fernandes (Brazil), Deobrat Mishra (India), Emmanuelle Brown (Australia), Eduardo Ballasteros (Mexico), (TBD) Spain, (TBD) China, and Maximo Fava (Argentina). While the event is free, please help us raise money for GlobalGiving's COV-19 Relief Fund. It will be offered on Zoom with a simultaneous Live Facebook video. You MUST register ahead of time in order to be included on the Zoom group platform. Otherwise, you're welcome to join via Facebook on our SoulJour page.
@colleensaidman
@zephyrwildman
@line_yoga
@sauldavidraye108
@jimbeckwithmusic
@odakayoga
@alinefernandesyogini
@deobrat_sitar
@taraleeyoga
@emmanuelle_sanjivini_brown
@chooseamoretoday
@favamaximo @ashley_melin

I am so happy to be working with @movementformoder

I am so happy to be working with @movementformodernlife again - this time I am part of their Home Yoga Retreat which will be beginning 4 April. This is a 10 day retreat which will give you two daily classes to energise and then to relax, a live meditation and a Q&A session hosted within the Movers Facebook Group. I will be teaching a meditation class Sunday 12th April in the evening, so hope you will join me. .
This is open to ALL subscribers - and if you aren't a subscriber? You can join for FREE for 14 days.
I hope to see you on retreat, within the safety of your home!
You can enrol online at https://movementformodernlife.com/challenge-home-yoga-retreat.

#mfml #movementformodernlife #yogaclassonline #yogaretreatonline #yogaathome #stayhomestaysafestaysane #yogahomeretreat #yogapracticeathome #covid19 #isolation #homeyogapractice #homecoming #comehometoyourself #yogaonandoffthemat #zephyryoga #zephyrwildman #zephyryogaretreats #zephyryogahomepractice #zephyryogainspiration

YOGA & MEDITATION captured by @robandnick @yogaph

YOGA & MEDITATION
captured by @robandnick @yogaphotograms .
Check my link in my Instagram bio to find out my teaching schedule. Hope to reconnect, practice and benefit from the shared experience. The little joys will carry us through this. Keep practicing. 😘
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#robandnickcarter #yogaphotograms #zephyryoga #zephyrwildman #zephyryogainspiration #zephyryogahomepractice #yogaonline #onlineyoga #yogateacher #rnat5a #azaren

MEDITATION by @robandnick a project we did last ye

MEDITATION by @robandnick a project we did last year at Azaren in Morocco. Enjoy. More to come. .
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#robandnickcarter #yogaphotograms #azaren #zephyryoga #zephyrwildman #meditation #rnat5a

ONLINE TEACHING SCHEDULE *Times are GMT - London S

ONLINE TEACHING SCHEDULE *Times are GMT - London
SATURDAY 12:30-1:45pm @triyogauk
MONDAY 9-10:15am Zephyr Yoga
MONDAY 12:30-1:30pm @thelifecentre
TUESDAY 6-7pm @triyoga
WEDNESDAY 9-10:15am Zephyr Yoga
FRIDAY 9-10:15am Zephyr Yoga
Link to classes are in my bio .
I will continue to record Yoga, Meditation & Yoga Nidra classes as well and post on my website. .
30 Day Transformation Series available with Movement for Modern Life. .
Thanks to all who have been supporting me and contributing their donations for the classes that I am offering. Thank you as this is keeping me and my family going. Truly appreciate the support at this time. BIG LOVE. Zephyr .
#zephyryoga #zephyrwildman #zephyryogahomepractice #zephyryogainspiration #onlineyoga #yogaonline #triyoga #thelifecentre #movementformodernlife #yogapractice #meditation #yoganidra #vinyasayoga #tantra

#Repost @yogaphotograms ・・・ Now seemed a goo

#Repost @yogaphotograms ・・・
Now seemed a good time to share with you one minute clips of a recent film project. Last September we travelled to Marrakesh to film Zephyr Wildman in various yoga poses deep in mediation. With thanks to @zephyrwildman #slowmotion
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Visit @yogaphotograms & @robandnick for more amazing artwork. Thanks to Nicky & Rob for asking me to be a part a this project! Enjoy! Zephyr xxx

Happy 15th Birthday @ora_wildman You have the kin

Happy 15th Birthday @ora_wildman You have the kindest and sweetest soul, bringing joy and smiles as you brighten life to it’s full colour. I’ve loved sharing life with you as you make it shine! I love you -HUGS!!!

LOVING KINDNESS ASANA PRACTICE & YOGA NIDRA FOR HE

LOVING KINDNESS ASANA PRACTICE & YOGA NIDRA FOR HEALTH & HEALING
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Just uploaded on my website two more practices. Hope they support, heal and inspire you at this time. .
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Link in bio 🙏
#zephyryoga #zephyrwildman #zephyryogainspiration #zephyryogahomepractice #yoganidra #yoganidraonline #onlineyoganidra #lovingkindnesspractice #onlineyoga #yogaonline #yogainspiration #yogaphilosophy #yogapsychology #buddhistpsychology #lovingkindness

Family Yoga 🧘‍♀️ Finding ways to motivate

Family Yoga 🧘‍♀️ Finding ways to motivate ourselves and structure our days in isolation. Join @ayalayoga for KIDS YOGA CLASSES! Have a look at her page. Finding creative ways to survive each other!!! ❤️ yoga 🤸🏼‍♀️

Link in my Instagram Bio has my schedule of Zoom C

Link in my Instagram Bio has my schedule of Zoom Classes, my website, @movementformodernlife online classes and further events. Thanks to @inesloughrey for helping me ❤️🤗

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